Free Anxiety Tips and Help. You may click on any link to read articles that interest you. Feel free to comment or ask questions at the end of any article, and I’ll do my best to help.
Panic Attacks and Anxiety
How Long Do Panic Attacks Last? What the Surgeon General has to say.
How to Face Panic Attacks and Get to the Other Side – join me in a panic attack inducing situation, & how, by preparing myself mentally before I actually go into the situation, I safely make it to the other side.
Will I Go Crazy From Panic Attacks? – one of the scariest feelings during a panic attack is that you will completely lose it & go crazy.
Why Anxious People Use False Safety Behaviors, and What You Can Do Instead – When you feel anxious, do need to take a pill, distract yourself, avoid or leave the situation, or something else- to feel better? These “safety behaviors” are comforting in the short term, but they really only give you a false sense of security. Here I show you how you can experience an anxiety symptom, NOT reach for your usual safety behavior, and start to feel better on your own.
10 Tips for Panic Attacks – to help you jump start your recovery from anxiety & panic.
Feelings that Increase the Likelihood of Panic Attacks – common feelings that can bring on anxious feelings or even panic attacks.
Facing Anxiety Attack Triggers – have you identified what you’re scared of? Good, now here’s how to face your triggers.
Depersonalization, What Is It? -and what to do about it.
Self Help for Panic Attacks – how to be your own advocate and how to reach out & connect with others with anxiety.
Self Help for Panic Attacks part 2 – the use of yoga, meditation, and natural anti-anxiety methods.
How Faith Helps with Anxiety – do you believe in God, the Great Spirit, or something greater than yourself? How faith helps with anxiety.
What Triggers a Panic Attack? – if you are anxious, its highly likely you’re also very sensitive. In this post I show how I uncover specific triggers for anxiety.
How Imagination Fuels and Escalates Anxiety – anxiety is the enemy of the imagination.
How to Diffuse a Panic Attack – here I walk you through a panic attack and diffuse it with the voice of reason.
Panic Attacks in Children – is your child suffering with anxiety? I went through school anxiety and panic attacks with my elder daughter. Here is what I did.
School Anxiety in Children – is your child struggling in school because of anxiety with friends?
Techniques and the Proper Mindset for Coping
The 1st Step: You HAVE to Believe You Can Get Better – you are not doomed to live with the burden of anxiety, no matter how long or badly you’ve suffered…
I Can Help You With Your Anxiety – this is a highly effective program I created to show you exactly how to face, accept, float, and let time pass- right through a panic attack and anxious feelings. An anxiety self help road map.
Acting As if – how to act “as if” you’re not anxious. It takes practice, but it really works!
Taking a Positive Attitude About Your Anxiety Recovery – how to be positive and enthusiastic about getting better. Get inspired, even through the rough days…
How To Do Diaphragmatic Breathing – proper breathing is essential to correct the imbalance that anxiety causes. Diaphragmatic breathing lessens anxiety symptoms. Learn the correct way to breathe.
Perspective: No One is Scrutinizing You! – when you’re anxious it feels like you’re in the spotlight. Here is the truth about that nonsense…
Using Inner Body Awareness to Diffuse Anxiety – how to really feel your inner aliveness and anchor yourself in the present.
Really Feeling Your Feelings – whether letting your sorrow out or dancing with joy, you must give yourself permission to be human.
Sharing About Your Anxiety – do you have people that love and care about you? Good! Please don’t try to “hide” your anxiety from them.
Prevent Panic Attacks: Do it Afraid – how to feel anxious and still keep on going…and going…
Visualize and Affirm Yourself Out of Feeling Anxious – how to properly use visualizations and positive affirmations for anxiety.
Coping After a Panic Attack – It feels like crap after a panic attack. This is what I do…
Being Good to Yourself After a Panic Attack – another post on the subject. Yeah it’s that important. 🙂
Keeping a Journal to Cope with Anxiety – how I journal to God, and how He answers me. Also called “automatic writing.”
Stopping Negative Self Talk – how to stop the negative mental chatter that plagues us anxious folk & wreaks havoc on our self esteem.
Having an Attitude of Gratitude – I was inspired to write a little free verse poem…I really do love life!
How to Reduce Anxiety to Normal Intensity – there are right ways & wrong ways to do this- learn 6 ways to decrease anxiety to a normal intensity.
How to Face Your Fears – how I face a panic attack head on. Inspired by a reader question.
Calming Racing Thoughts – the anxious mind goes at a million miles an hour and you can’t think straight. How I am learning to calm my thoughts down and stay focused…
Social Anxiety Symptoms – large list of symptoms of social anxiety, including common situations that trigger social anxiety.
Self Treatment for Social Anxiety Disorder – how to help yourself overcome social anxiety with the correct mindset and how to face situations step by step.
How to Live with Social Anxiety – I am learning it in bits & pieces. Here is how I diffused a bout with SA on the spot.
How to Go to Parties – little tricks for dealing with people at social gatherings that work like a charm.
Tips for Coping with Social Anxiety -tips to help you feel better so you can face SA.
How to Make Eye Contact – how I did it specifically.
Getting a Haircut – does sitting in the salon fill you with dread? Tips to get to the hairdressers and stay.
How to Stand Up for Yourself – learning to get a little backbone and speak my truth.
Challenge Yourself Today- Not Adding Second Fear – 1st fear is the “normal” fear response. 2nd fear is anxiety. How not to add heaps and tons of 2nd fear today.
Social Anxiety and Friends – a touchy subject for socially anxious people. Do you have real life friends?
New Mom? Social Anxiety Help… – tips to help you adjust socially to your new mommy role.
How to Go to the Gym with Anxiety – Yup I go to the gym now- I love it. You can too, read how..
Generalized Anxiety Disorder
What is it? – GAD
Coping With Generalized Anxiety Disorder – how to break your day down into small manageable intervals of time.
Grounding Exercise to Reduce Anxiety – do you feel like you are at your limit with anxiety? Try this simple grounding exercise to help diminish your anxiety.
Anxiety, Stress and Anger Management – does being anxious make you an angry person? It sure did to me. How I am learning not to to take my anger out on others…
Anxiety & Coping with Loneliness – being anxious for so many years made me shy away from others. I didn’t form lasting friendships. Anxiety recovery can be lonely too. Here is what I am doing to connect with others…
Treatment Options- Finding the Right Professional – Who can help you, and a toll free number to contact mental health professionals in your area.
How to Recover from Anxiety by doing Exposure Therapy – if the thought of exposure therapy scares you, learn how I do it the easy way in gentle, gradual, itty bitty baby steps.
Agoraphobia: Symptoms and Solutions – as explained by the good and gentle Dr. Oz.
Prozac and Antidepressant Withdrawal – choices my doctor gave me for weaning off Prozac. Antidepressant withdrawal information.
Weaning off Klonopin – Why I decided to wean off Klonopin after being on it for 20+ years and what my experience was with Klonopin withdrawal.
Klonopin Withdrawal Symptoms – I took it very slow, but the withdrawal symptoms were horrible.
Benzodiazepine Withdrawal Treatment Guidelines (video) – benzodiazapine withdrawal treatment guidelines presented by Dr. C. Heather Ashton, the leading expert on benzodiazepines and benzodiazepine withdrawal.
Other Helpful Information
Anxiety and Sleep: Tips That Really Help – anxiety and panic attacks disrupt sleep. Here are tips to help turn off the anxious mind and get some zzz’s.
Hypothyroidism and Anxiety – a possible correlation and symptoms of hypothyroidism, specifically Hashimoto’s Thyroiditis.
Gluten and Anxiety- Is There A Connection? – I definitely think so, and so do other former anxiety sufferers.
The Thyroid and Anxiety – general information and my thoughts on the subject.
Panic Attacks and Low Blood Sugar – how hypoglycemia can mimic anxiety and panic attacks and how to avoid it.
The Stigma of Mental Illness and Anxiety – unfortunately, it’s been my experience that there is still a huge stigma to anything anxiety – related or related to mental health.
Dealing With Health Anxiety – do you worry excessively about your health? Here are some practical tips for dealing with health anxiety.
Watching the News and Anxiety – how this can trigger anxiety and generally make us feel yucky.
Summer Holiday Anxiety – do you get anxious in the summer like me?
Driving Anxiety – I used to avoid highways at all costs. How I started driving again and am now a mostly calm driver.
Morning Anxiety – what to do when you wake up feeling anxious.
About Anxiety and Pregnancy – a mom’s success story and tips for dealing with anxiety while pregnant.
Anxiety and Low Self Esteem – anxiety often goes hand in hand with low self esteem. Tips to help…
Anxiety & Going Away to College – leaving home for the first time can be especially difficult when you’re suffering with anxiety. Helpful tips & suggestions.
Do You Have Any Questions for Me? – please feel free to ask in the comments section and I will do my best to help.
Practical Tips to Save Money When Getting Help for Anxiety – getting help for anxiety usually isn’t cheap. Here are some practical tips to help you save money.
How to Succeed in Your Anxiety Treatment Method of Choice – questions you should ask a prospective therapist and guidelines for success in anxiety treatment.
Free Anxiety Disorder Support Forums – 9 free, interactive support forums for anxiety sufferers.
Rescue Remedy for Anxiety Relief – safe and all natural. I’ve used this on me, one of my daughters, and even my dog.
Pure Calm Review – My review of PureCalm, an all- natural anti anxiety supplement made from plants.
Healthy Lifestyle Choices
How to Effectively Manage Time – feel rushed all the time? Tips to help.
How to Deal With Workplace Stress – keeping your head above water at work when you’re anxious.
How Pets Can Help Us – think your dog or kitty can’t help you with your anxiety & stress? Think again!..
Yoga for Anxiety Relief – how yoga helps with anxiety, including specific poses.
Meditation for Anxiety – you don’t have to do it perfectly- keep it simple, meditation really works to lessen anxiety.
The Healing Power of Nature – lose yourself in nature and get stress and anxiety relief in spades.
Hypnosis for Panic Attacks – self hypnosis download I use to help me stop panic attacks.
Hypnosis for Anxiety and Phobias – 10 effective self hypnosis scripts to help with specific anxiety situations.
Exercise for Anxiety – how exercise easily helps diminish anxiety
Recommended Reading for Anxiety Disorders and Panic Attacks:
Helping Your Anxious Child: A Step-by-Step Guide for Parents by Rapee, Wignall, Spence, et al
Looking for even more free anxiety tips? Sign up for my newsletter and don’t miss a single post! 🙂