Tag Archives: yoga

Is This Yoga DVD All It’s Cracked Up to Be?

I have been a big advocate of using yoga as a preventative and treatment for anxiety and stress relief. I would never claim to be some super flexible yogi who can bend into a pretzel, but doing the stretches and … Continue reading →

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How To Be Your Own Safe Person

A safe person is someone who you depend on to help you through the tough times. When you first experience anxiety or panic attacks, your safe person may be a grandparent, spouse, sibling, or trusted friend. It doesn’t even matter … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder | Tagged , , , , , | 2 Comments

Yoga for Anxiety Relief

I just love it when I discover the stuff I love helps with anxiety too. This is the case with yoga. Yoga is wonderful as a preventative and treatment for anxiety (and depression too!). Yoga incorporates the use of breathing … Continue reading →

Posted in Agoraphobia, Healthy Lifestyle, Reviews, Stress Management | Tagged | 4 Comments

Self Help for Panic Attacks Part 2

In our last post we discussed three important points in self help for panic attacks: advocating for yourself, educating yourself about anxiety and panic attacks, and reaching out to others. Today we’ll look at more self help for panic attacks. … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Healthy Lifestyle, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Reviews, Social Anxiety Disorder | Tagged , , , , | 3 Comments