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Tag Archives: yoga
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Tweet Kundalini yoga involves doing repetitive movements while focusing on the sound of your breath. This helps to stimulate the nervous system filling you with healing prana, or life energy. Often called the yoga of awareness, Kundalini yoga benefits include … Continue reading
Tweet STRESS- being stressed – living with stress, too much tress, stress overload…. STRESS, it’s everywhere, it’s overwhelming, it’s unending. Heck, just turn on the evening news or look at the daily press. Natural disasters, global warming, disease, poverty, international … Continue reading
Tweet I have been a big advocate of using yoga as a preventative and treatment for anxiety and stress relief. I would never claim to be some super flexible yogi who can bend into a pretzel, but doing the stretches … Continue reading
Tweet A safe person is someone who you depend on to help you through the tough times. When you first experience anxiety or panic attacks, your safe person may be a grandparent, spouse, sibling, or trusted friend. It doesn’t even … Continue reading