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Tag Archives: yoga
Is This Yoga DVD All It’s Cracked Up to Be?
I have been a big advocate of using yoga as a preventative and treatment for anxiety and stress relief. I would never claim to be some super flexible yogi who can bend into a pretzel, but doing the stretches and … Continue reading
How To Be Your Own Safe Person
A safe person is someone who you depend on to help you through the tough times. When you first experience anxiety or panic attacks, your safe person may be a grandparent, spouse, sibling, or trusted friend. It doesn’t even matter … Continue reading
Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder
Tagged affirmations, meditation, relaxation, safe person, visualizations, yoga
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Yoga for Anxiety Relief
I just love it when I discover the stuff I love helps with anxiety too. This is the case with yoga. Yoga is wonderful as a preventative and treatment for anxiety (and depression too!). Yoga incorporates the use of breathing … Continue reading
Self Help for Panic Attacks Part 2
In our last post we discussed three important points in self help for panic attacks: advocating for yourself, educating yourself about anxiety and panic attacks, and reaching out to others. Today we’ll look at more self help for panic attacks. … Continue reading







