Tag Archives: visualizations

How To Be Your Own Safe Person

Tweet A safe person is someone who you depend on to help you through the tough times. When you first experience anxiety or panic attacks, your safe person may be a grandparent, spouse, sibling, or trusted friend. It doesn’t even … Continue reading

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Visualize and Affirm Your Way To Success

Tweet The free self esteem ebook download from my last post got me thinking about digging a little deeper into using visualizations and positive affirmations to help with overcoming panic attacks and anxiety. As you may know I’ve been feeling … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , , , | Leave a comment