Tag Archives: triggers

Breaking My Negative Communication Pattern With My Husband- Weekend Log

After my horrendous spat on Thursday with Bob, I decided to take action and help myself this weekend so as not to start a rumble with him yet again. I am determined to break our negative weekend communication pattern and … Continue reading →

Posted in Generalized Anxiety Disorder, Panic Attacks, Stress Management | Tagged , , | 4 Comments

Anxiety Triggers- I’m in One :(

I pulled my back out at the gym almost a week ago and it’s really thrown me into a tizzy. I’ve had to rest and lay around the house and even had to call in sick to work earlier this … Continue reading →

Posted in Generalized Anxiety Disorder, Stress Management | Tagged , , , | 3 Comments

A Challenge: Let’s Try Not Adding Second Fear Today

In an earlier post, we talked about how anxious people torture themselves by experiencing first fear, which is the normal startle reaction that everyone gets, and then how we add a ton of second fear to it. We don’t even … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | Leave a comment

What Triggers a Panic Attack?

What are anxiety attack triggers? Did you know what your triggers for anxiety are? Anxious people are highly sensitive.  Things that other, less sensitive people wouldn’t even notice can really set us off. Not that it’s bad to be highly … Continue reading →

Posted in Agoraphobia, Panic Attacks | Tagged , | Leave a comment