Tag Archives: Tips

Anxiety and Sensitization- Easy Tips to Help When Everything Bothers You

Tweet Everyone experiences sensitization (when your nervous system is on high alert) from time to time, but feeling Anxiety and Sensitization puts you in a very frazzled and vulnerable state, and that is the subject of our discussion today. Sensitization is … Continue reading

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How to Notice When Your Thinking is Distorted

Tweet Today we are going to talk about negative thinking, how it leads to anxiety, and a super simple tip to stop it in its tracks. One of the hallmarks of being an anxious person is that we are highly tuned … Continue reading

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Quick Anxiety Self Help Tip – To use when things are good

Tweet This morning I was in the grocery store and I was absolutely present and calm. It was so nice 🙂 Grocery shopping has been a challenge for me as an adult with anxious tendencies as there are so many … Continue reading

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How to End Constant Worrying

Tweet Do you ever suffer with constant worrying? When you go over something in your head that is bothering you and just can’t make it stop? Today we’ll talk about how to stop worrying. How to get out of that … Continue reading

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Surprisingly Wonderful Benefits of Inner Body Awareness

Tweet For the past 2 or so months, I have been learning about and practicing focusing on inner body awareness to achieve a state of stillness in the present moment. This is where you concentrate on feeling the energy or … Continue reading

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Afraid of People? Learning to Like Them Again is Easy

Tweet It’s not easy to say out loud, but for the good part of the last 3 decades I have been afraid of people. In my recovery, I am making a concerted effort to learn to love to be around … Continue reading

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Severe Anxiety- What to do about it

Tweet A reader asks about having severe anxiety and what to do about it. “I am having a real down day! It has been 2 1/2 weeks since starting my med and today I just feel awful. My doctor wants … Continue reading

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Humming Helps with Stress and Anxiety

Tweet Humming for your health! Today’s anxiety self help tip is a nifty little gem I found while reading an article from the November issue of Elle Magazine. In it Dr. Amy Wechsler M.D. states that humming- as in humming … Continue reading

Posted in Panic Attacks, Healthy Lifestyle | Tagged | 2 Comments