Tag Archives: Tips

EFT For Anxiety

Today on Facebook someone was talking about EFT for anxiety. I tried doing it and while it felt weird to do, I have to admit, it felt really good. I couldn’t wait to share it with you. EFT stands for … Continue reading →

Posted in Healthy Lifestyle, Panic Attacks, Stress Management | Tagged , , | 2 Comments

Coping With Anxiety: How to Stay Motivated

When you’re faced with the daunting task of coping with anxiety day in and day out, there are bound to be times when you get discouraged. Anxiety is a tough nut to crack, it messes with your thoughts and your … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder | Tagged , , | 2 Comments

What To Do If You’re Having a Bad Day

Ever wonder what to do if you’re having a bad day? I came up with 3 easy tips that can help. I happen to be coming off a really tough weekend and here I am on Monday faced with the … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder, Stress Management | Tagged , , | 4 Comments

Serenity Prayer for Coping with Anxiety

Today I want to talk about prayer. I like to use the Serenity Prayer for coping with anxiety and panic attacks. You may have heard the serenity prayer. It is one of the most popular and beloved prayers and it … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 3 Comments

Learning How to Be Patient With the Anxiety Recovery Process

Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery process … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 2 Comments

A New Year, A New Opportunity

Welcome to the New Year! Now is the perfect time to reflect back and see what we can do to make this year the best it can be. We can discard old, destructive habits that keep us anxious and stressed, … Continue reading →

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 2 Comments

Surviving Holiday Parties with Social Anxiety

Today’s post is all about tips to get through holiday parties with social anxiety. The holiday season is upon us, and whether we like it or not, that usually means holiday parties and office parties and all kinds of assorted … Continue reading →

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , , | 4 Comments

“Free Time” Anxiety Syndrome

Today’s post is about having “Free Time” anxiety. You know, down time. As in what do you like to do in your free time? Anxiety can make it pretty hard to “chillax” as my daughter would say. With my current … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Healthy Lifestyle, Panic Attacks, Panic Disorder, Stress Management | Tagged , , , | 2 Comments