Tag Archives: Tips

Surprisingly Wonderful Benefits of Inner Body Awareness

Tweet For the past 2 or so months, I have been learning about and practicing focusing on inner body awareness to achieve a state of stillness in the present moment. This is where you concentrate on feeling the energy or … Continue reading

Posted in Stress Management, Healthy Lifestyle | Tagged , | 2 Comments

Afraid of People? Learning to Like Them Again is Easy

Tweet It’s not easy to say out loud, but for the good part of the last 3 decades I have been afraid of people. In my recovery, I am making a concerted effort to learn to love to be around … Continue reading

Posted in Social Anxiety Disorder | Tagged , , | 3 Comments

Severe Anxiety- What to do about it

Tweet A reader asks about having severe anxiety and what to do about it. “I am having a real down day! It has been 2 1/2 weeks since starting my med and today I just feel awful. My doctor wants … Continue reading

Posted in Panic Attacks | Tagged , | 2 Comments

Humming Helps with Stress and Anxiety

Tweet Humming for your health! Today’s anxiety self help tip is a nifty little gem I found while reading an article from the November issue of Elle Magazine. In it Dr. Amy Wechsler M.D. states that humming- as in humming … Continue reading

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Moderate Anxiety- How to Get Past It

Tweet Today we will look at moderate anxiety– what it is, how to know if you have it, and steps you can take to get through it unscathed. Moderate anxiety is when you are not actually in a full blown … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder | Tagged , , | 4 Comments

Mild Anxiety- How to Deal With It

Tweet Mild anxiety is a low level feeling of tension or uneasiness that sort of looms in the background. A lot of readers tell me they experience mild anxiety, which can be incredibly frustrating and make you feel that something … Continue reading

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Self Motivation for Anxiety Recovery

Tweet I’ve been thinking a lot lately about Self Motivation. The topic has come up for me lately with my working through my anxiety challenges- and also from reading your recent comments here. Recently a friend said to me, “I … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , | 6 Comments

Anxiety Tips- A Reader Asks for Help

Tweet I received a recent email from a reader asking for anxiety tips. Since this was a long letter with a lot of points to address, I thought it would be helpful for to go through the entire thing line … Continue reading

Posted in Panic Attacks, Generalized Anxiety Disorder, Social Anxiety Disorder | Tagged | 7 Comments