Tag Archives: Tips

Surprisingly Wonderful Benefits of Inner Body Awareness

Tweet For the past 2 or so months, I have been learning about and practicing focusing on inner body awareness to achieve a state of stillness in the present moment. This is where you concentrate on feeling the energy or … Continue reading

Posted in Healthy Lifestyle, Stress Management | Tagged , | 2 Comments

Afraid of People? Learning to Like Them Again is Easy

Tweet It’s not easy to say out loud, but for the good part of the last 3 decades I have been afraid of people. In my recovery, I am making a concerted effort to learn to love to be around … Continue reading

Posted in Social Anxiety Disorder | Tagged , , | 3 Comments

Severe Anxiety- What to do about it

Tweet A reader asks about having severe anxiety and what to do about it. “I am having a real down day! It has been 2 1/2 weeks since starting my med and today I just feel awful. My doctor wants … Continue reading

Posted in Panic Attacks | Tagged , | 2 Comments

Humming Helps with Stress and Anxiety

Tweet Humming for your health! Today’s anxiety self help tip is a nifty little gem I found while reading an article from the November issue of Elle Magazine. In it Dr. Amy Wechsler M.D. states that humming- as in humming … Continue reading

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Moderate Anxiety- How to Get Past It

Tweet Today we will look at moderate anxiety- what it is, how to know if you have it, and steps you can take to get through it unscathed. Moderate anxiety is when you are not actually in a full blown … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 4 Comments

Mild Anxiety- How to Deal With It

Tweet Mild anxiety is a low level feeling of tension or uneasiness that sort of looms in the background. A lot of readers tell me they experience mild anxiety, which can be incredibly frustrating and make you feel that something … Continue reading

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Self Motivation for Anxiety Recovery

Tweet I’ve been thinking a lot lately about Self Motivation. The topic has come up for me lately with my working through my anxiety challenges- and also from reading your recent comments here. Recently a friend said to me, “I … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 6 Comments

Anxiety Tips- A Reader Asks for Help

Tweet I received a recent email from a reader asking for anxiety tips. Since this was a long letter with a lot of points to address, I thought it would be helpful for to go through the entire thing line … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder | Tagged | 7 Comments