Tag Archives: Tips

How to Beat Morning Anxiety So You Can Have a Good Day

Tweet Today’s topic is Morning Anxiety: why it happens, what it feels like, and some practical solutions to help you feel better FAST so you can get on with your day. Kay said: “I found myself waking up today edgy and … Continue reading

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Energy Healing for Anxiety – How a 6 Minute Morning Routine is Helping Me Feel More Calm & Balanced

Tweet As a nurse, it’s easy for me to witness on a daily basis how our bodies heal themselves.It is something I don’t ever question. I know that bodies heal, even when conditions aren’t optimal. I’ve seen cases where patients … Continue reading

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What to do When You’re Lonely or Anxious

Tweet Teachings from every religion tell us that we are complete and perfect the way we are.  Well, that sounds fine and dandy, but when you are feeling anxious or lonely, it sure is easy to forget. For me, I … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Stress Management, Healthy Lifestyle | Tagged , , | Leave a comment

Panic Attacks Info Tip #2: When Fear Comes, Wait

Tweet In a recent post we looked at an important Panic Attacks Info Tip #1: to Expect, Allow, and Accept – not fight, resist or deny- when your anxiety does come. Today we will expand a little more on our … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , | 2 Comments

Panic Attacks Info Tip: Expect, Allow, and Accept Your Fear

Tweet Searching for panic attacks info can sometimes be anything but easy. You may Google your symptoms, read a good article, or be lead to an anxiety forum where you hear conflicting advice. And sometimes the stuff we read on … Continue reading

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On Choosing Kindness & Why I Had To Pick Up The Dog Poop

Tweet Today we’re talking about choosing kindness & doing the right thing, even when it doesn’t necessarily get noticed. And how by doing this, it puts YOU in a better mood, a higher vibrational field (where negativity doesn’t affect you), and … Continue reading

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Learning How to Be Patient With the Anxiety Recovery Process

Tweet Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , | 4 Comments

I Got Through the Snowstorm Without Fighting With My Husband & Please Stop Holding Your Breath

Tweet Things have smoothed out around here since my parents’ quick visit and trip into NYC for my Dad’s annual cancer check up. I am sleeping better and doing better overall. Then yesterday we had a massive snowstorm. We knew about … Continue reading

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