Tag Archives: Tips

Quick Anxiety Self Help Tip – To use when things are good

Tweet This morning I was in the grocery store and I was absolutely present and calm. It was so nice 🙂 Grocery shopping has been a challenge for me as an adult with anxious tendencies as there are so many … Continue reading

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How to End Constant Worrying

Tweet Do you ever suffer with constant worrying? When you go over something in your head that is bothering you and just can’t make it stop? Today we’ll talk about how to stop worrying. How to get out of that … Continue reading

Posted in Social Anxiety Disorder, Obsessive Compulsive Disorder, Stress Management | Tagged , , | 3 Comments

Surprisingly Wonderful Benefits of Inner Body Awareness

Tweet For the past 2 or so months, I have been learning about and practicing focusing on inner body awareness to achieve a state of stillness in the present moment. This is where you concentrate on feeling the energy or … Continue reading

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Afraid of People? Learning to Like Them Again is Easy

Tweet It’s not easy to say out loud, but for the good part of the last 3 decades I have been afraid of people. In my recovery, I am making a concerted effort to learn to love to be around … Continue reading

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Severe Anxiety- What to do about it

Tweet A reader asks about having severe anxiety and what to do about it. “I am having a real down day! It has been 2 1/2 weeks since starting my med and today I just feel awful. My doctor wants … Continue reading

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Humming Helps with Stress and Anxiety

Tweet Humming for your health! Today’s anxiety self help tip is a nifty little gem I found while reading an article from the November issue of Elle Magazine. In it Dr. Amy Wechsler M.D. states that humming- as in humming … Continue reading

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Moderate Anxiety- How to Get Past It

Tweet Today we will look at moderate anxiety– what it is, how to know if you have it, and steps you can take to get through it unscathed. Moderate anxiety is when you are not actually in a full blown … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder | Tagged , , | 4 Comments

Mild Anxiety- How to Deal With It

Tweet Mild anxiety is a low level feeling of tension or uneasiness that sort of looms in the background. A lot of readers tell me they experience mild anxiety, which can be incredibly frustrating and make you feel that something … Continue reading

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