Tag Archives: Tips

Afraid of People? Learning to Like Them Again is Easy

Tweet It’s not easy to say out loud, but for the good part of the last 3 decades I have been afraid of people. In my recovery, I am making a concerted effort to learn to love to be around … Continue reading

Posted in Social Anxiety Disorder | Tagged , , | 3 Comments

Humming Helps with Stress and Anxiety

Tweet Humming for your health! Today’s anxiety self help tip is a nifty little gem I found while reading an article from the November issue of Elle Magazine. In it Dr. Amy Wechsler M.D. states that humming- as in humming … Continue reading

Posted in Healthy Lifestyle, Panic Attacks | Tagged | 2 Comments

Moderate Anxiety- How to Get Past It

Tweet Today we will look at moderate anxiety- what it is, how to know if you have it, and steps you can take to get through it unscathed. Moderate anxiety is when you are not actually in a full blown … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 4 Comments

Mild Anxiety- How to Deal With It

Tweet Mild anxiety is a low level feeling of tension or uneasiness that sort of looms in the background. A lot of readers tell me they experience mild anxiety, which can be incredibly frustrating and make you feel that something … Continue reading

Posted in Healthy Lifestyle, Panic Attacks, Stress Management | Tagged , , , | 2 Comments

Self Motivation for Anxiety Recovery

Tweet I’ve been thinking a lot lately about Self Motivation. The topic has come up for me lately with my working through my anxiety challenges- and also from reading your recent comments here. Recently a friend said to me, “I … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 6 Comments

Anxiety Tips- A Reader Asks for Help

Tweet I received a recent email from a reader asking for anxiety tips. Since this was a long letter with a lot of points to address, I thought it would be helpful for to go through the entire thing line … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder | Tagged | 7 Comments

Panic Attacks Info Tip: Recap & Going Forward

Tweet Today we wrap up our series on Panic Attacks Info Tips. These tips are all to help clarify the post we discussed a while back on the 10 Rules for Coping with Panic Attacks. For quick review (and please … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 2 Comments

Panic Attacks Info Tip #6: Know that Fear Will Reappear

Tweet Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 5 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear,  Tip … Continue reading

Posted in Panic Attacks | Tagged , , | 3 Comments