Tag Archives: Tips

Serenity Prayer for Coping with Anxiety

Today I want to talk about prayer. I like to use the Serenity Prayer for coping with anxiety and panic attacks. You may have heard the serenity prayer. It is one of the most popular and beloved prayers and it … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 3 Comments

Learning How to Be Patient With the Anxiety Recovery Process

Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery process … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 2 Comments

A New Year, A New Opportunity

Welcome to the New Year! Now is the perfect time to reflect back and see what we can do to make this year the best it can be. We can discard old, destructive habits that keep us anxious and stressed, … Continue reading →

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 2 Comments

Surviving Holiday Parties with Social Anxiety

Today’s post is all about tips to get through holiday parties with social anxiety. The holiday season is upon us, and whether we like it or not, that usually means holiday parties and office parties and all kinds of assorted … Continue reading →

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , , | 4 Comments

“Free Time” Anxiety Syndrome

Today’s post is about having “Free Time” anxiety. You know, down time. As in what do you like to do in your free time? Anxiety can make it pretty hard to “chillax” as my daughter would say. With my current … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Healthy Lifestyle, Panic Attacks, Panic Disorder, Stress Management | Tagged , , , | 2 Comments

Overcoming Social Anxiety- A Work in Progress

I’ve been doing battle with social anxiety for far too many years. If you’ve read this blog for any amount of time, you may know that I’ve made a lot of progress in overcoming social anxiety in the last few … Continue reading →

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , , , | 4 Comments

Learning How to Control Anxiety- Both a Challenge & a Choice!

One of the things I love most about anxiety recovery is that I have so much control over the direction of my life. Learning how to control anxiety is the biggest challenge- and joy- in my life today. I can … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 2 Comments

Thankful Thursday Volume 1

With Thanksgiving exactly one week away today (eek!) I thought it would be a nice time to introduce Thankful Thursdays! Been thinking about doing something like this for awhile and now seems perfect. Ok, here’s the deal- we all live, … Continue reading →

Posted in Generalized Anxiety Disorder, Healthy Lifestyle, Panic Attacks, Stress Management | Tagged , | 8 Comments