Tag Archives: thinking

Mindfulness Meditation for Stress and Anxiety

Tweet I have a 20-25 minute commute to work each day. I use that time to listen to CDs that help me with stress and anxiety. This practice has truly has helped me be more comfortable at work. Several years … Continue reading

Posted in Generalized Anxiety Disorder, Stress Management | Tagged , | 2 Comments

Anxiety Setback: A Reader Asks for Help

Tweet Today we are going to revisit the topic of anxiety setbacks. We all have them, and boy can they set us off big time. To put it mildly, they suck! Today’s post is inspired by a reader comment on … Continue reading

Posted in Panic Attacks | Tagged , | 16 Comments

Feeling Lonely- My Plan of Action

Tweet Lately I have been dealing with loneliness and I needed to make it stop. Over the week or so, I notice some old noxious thought patterns starting to weasel their way into my head. I have been feeling lonely … Continue reading

Posted in Social Anxiety Disorder, Healthy Lifestyle | Tagged , , | 4 Comments

Thoughts for today

Tweet Today I will keep my thoughts positive. I will stay upbeat and cheerful inside. If my thoughts wander to the negative, I will notice this, and gently bring them back to positive. I will think only good things. I … Continue reading

Posted in Panic Attacks, Generalized Anxiety Disorder, Social Anxiety Disorder | Tagged | 1 Comment

Almost panicked at the hairdressers

Tweet I was getting my hair done- my old nemesis- sitting in the hairdresser’s chair. It was there that I almost had a panic attack. Almost, but I didn’t. I was able to stop it just as I was about … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder | Tagged , , | 9 Comments

Anxiety Patterns- Learning to Break Them

Tweet Did you know that your anxiety often comes in predictable patterns? The good news is this- Anxiety Patterns can be broken and overcome. What you fear goes deep into your memory and it takes practice to learn to overcome … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , , , | 8 Comments

11 Forgotten Laws of Attraction- Working with the Law

Tweet Awhile ago I promised I would talk more about the 11 Forgotten Laws – the program that I recently started listening to again. It is helping me tremendously both with my anxiety, and in getting through some recent family … Continue reading

Posted in Panic Attacks, Reviews, Healthy Lifestyle | Tagged , | 2 Comments

Anxiety is a Habit- Not a Life Sentence

Tweet When anxiety flares up, as it most certainly does from time to time, it’s important to remind ourselves that no matter how horrible it feels in the moment, anxiety is a habit, not a life sentence. Yesterday I had … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , | 17 Comments