Tag Archives: thinking

How to End Constant Worrying

Tweet Do you ever suffer with constant worrying? When you go over something in your head that is bothering you and just can’t make it stop? Today we’ll talk about how to stop worrying. How to get out of that … Continue reading

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Making Good Choices With Your Mind

Tweet Our minds are wonderful tools. Remembering to use our minds wisely- especially when we don’t feel great- can be a challenge. Using our minds wisely means to make good choices with where we choose to focus our thoughts and … Continue reading

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My Baby is Leaving the Nest

Tweet My eldest child is leaving for college in 3 days.. Need to do something about how I’m feeling inside. I decided just this minute to do an exercise of Inquiry from Byron Katie, Loving What Is: I’m afraid that … Continue reading

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Update on Using The 60 Second Panic Solution Program

Tweet The past 10 days or so have been a wondrous journey of healing for me. I have been using my new program, the 60 Second Panic Solution, non stop on my commute into work. After my near miss with … Continue reading

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Mindfulness Meditation for Stress and Anxiety

Tweet I have a 20-25 minute commute to work each day. I use that time to listen to CDs that help me with stress and anxiety. This practice has truly has helped me be more comfortable at work. Several years … Continue reading

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Anxiety Setback: A Reader Asks for Help

Tweet Today we are going to revisit the topic of anxiety setbacks. We all have them, and boy can they set us off big time. To put it mildly, they suck! Today’s post is inspired by a reader comment on … Continue reading

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Feeling Lonely- My Plan of Action

Tweet Lately I have been dealing with loneliness and I needed to make it stop. Over the week or so, I notice some old noxious thought patterns starting to weasel their way into my head. I have been feeling lonely … Continue reading

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Thoughts for today

Tweet Today I will keep my thoughts positive. I will stay upbeat and cheerful inside. If my thoughts wander to the negative, I will notice this, and gently bring them back to positive. I will think only good things. I … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder | Tagged | 1 Comment