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Tag Archives: thinking
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Thoughts for today
Tweet Today I will keep my thoughts positive. I will stay upbeat and cheerful inside. If my thoughts wander to the negative, I will notice this, and gently bring them back to positive. I will think only good things. I … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder
Tagged thinking
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Almost panicked at the hairdressers
Tweet I was getting my hair done- my old nemesis- sitting in the hairdresser’s chair. It was there that I almost had a panic attack. Almost, but I didn’t. I was able to stop it just as I was about … Continue reading
Anxiety Patterns- Learning to Break Them
Tweet Did you know that your anxiety often comes in predictable patterns? The good news is this- Anxiety Patterns can be broken and overcome. What you fear goes deep into your memory and it takes practice to learn to overcome … Continue reading
11 Forgotten Laws of Attraction- Working with the Law
Tweet Awhile ago I promised I would talk more about the 11 Forgotten Laws – the program that I recently started listening to again. It is helping me tremendously both with my anxiety, and in getting through some recent family … Continue reading
Anxiety is a Habit- Not a Life Sentence
Tweet When anxiety flares up, as it most certainly does from time to time, it’s important to remind ourselves that no matter how horrible it feels in the moment, anxiety is a habit, not a life sentence. Yesterday I had … Continue reading
Comparing to Others- Why We Do It & How To Stop
Tweet Today’s post is all about comparing to others- when you compare your insides to someone’s outsides- and what we can do to stop it. It is tempting and dare I say common when someone suffers greatly from anxiety and … Continue reading
Self Motivation for Anxiety Recovery
Tweet I’ve been thinking a lot lately about Self Motivation. The topic has come up for me lately with my working through my anxiety challenges- and also from reading your recent comments here. Recently a friend said to me, “I … Continue reading
Negative Thinking: Breaking the Habit
Tweet I have a bad habit of always thinking the worst. This negative thinking habit played out the other day at work in a situation with a patient that was having difficulty after surgery. My confidence has nothing to do … Continue reading