Tag Archives: the work

Anxiety is Making My Life Unbearable Again- Is It True?

Tweet Today I am going to go through a belief I had recently about anxiety. I will hold this belief up against the 4 questions of The Work of Byron Katie. Let me show you how, by using 4 Simple … Continue reading

Posted in Generalized Anxiety Disorder, Social Anxiety Disorder, Healthy Lifestyle | Tagged , , | 2 Comments

Doing Byon Katie’s The Work for Panic Attacks

Tweet The last 3 days at work were long and I had some intense periods of anxiety. I was well able to handle it though. Before I went into work, I examined my thoughts by writing them down. I did … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged | 4 Comments

Doing The Work for Panic Attacks & Anxiety

Tweet Over the past few weeks I have been feeling a lot of angst and a lot of self pity. Old tapes in my psyche of feeling isolated have been haunting me day and night. This leads to nervousness and … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder, Healthy Lifestyle | Tagged , | 2 Comments