Tag Archives: success

Update on Using The 60 Second Panic Solution Program

Tweet The past 10 days or so have been a wondrous journey of healing for me. I have been using my new program, the 60 Second Panic Solution, non stop on my commute into work. After my near miss with … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , , | 3 Comments

8 Hours to Deal With Classroom Anxiety- Win!

Tweet Yesterday I had to sit through a mandatory training class for my job. It was 8 hours of sitting in a classroom. Huge Anxiety Trigger for me. One of the worst, in fact. But I did good. I really … Continue reading

Posted in Social Anxiety Disorder | Tagged , | 8 Comments

Be Sure to Mark Your Successes With Anxiety

Tweet I was really stoked on Monday after I forced myself to go to the Al-Anon meeting I’d been avoiding because of my social anxiety and panic attacks. It ended up going way better than I expected. My goal was … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 4 Comments