Tag Archives: stop racing thoughts

Anxiety & The Thinking Trap

Tweet Maybe you’re too young to have ever heard the old saying “Idle hands are the devil’s handiwork.” This basically means When someone is not busy, or being productive, trouble is bound to follow. I think this is especially true … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder | Tagged , | 3 Comments

How to Prevent Panic Attacks With Inner Body Awareness

Tweet When you can feel anxiety or a panic attack approaching, it’s helpful to have an arsenal of things to do mentally to diffuse the tension and prevent the panic attack. One of the best tricks I know to prevent … Continue reading

Posted in Panic Attacks, Generalized Anxiety Disorder | Tagged , , | 1 Comment