Tag Archives: spontaneous panic attacks

Spontaneous Panic Attacks & How To Prevent Them

Tweet Many people suffer from spontaneous panic attacks that happen “out of the blue” or without warning. This puts incredible stress on the sufferer, fearing when the next panic attack will strike. I had a day at work a few … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder | Tagged | 1 Comment

Oh No Not Again! My Anxiety Came Back out of Nowhere… Or Did It?

Tweet Yesterday I had an experience at work where I came very close to having a spontaneous panic attack. I didn’t actually have one- I just sort of lingered in this very highly anxious state which was extremely distressing for … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , | 1 Comment