-
Jill Recommends
PureCalm for Anxiety & Panic Attacks
-
Recent Entries
-
Hot Topics
Categories
Rescue Remedy Naturally Calms Anxiety
Tag Archives: social anxiety
Overcoming Social Anxiety- A Work in Progress
I’ve been doing battle with social anxiety for far too many years. If you’ve read this blog for any amount of time, you may know that I’ve made a lot of progress in overcoming social anxiety in the last few … Continue reading
Posted in Panic Attacks, Social Anxiety Disorder
Tagged exposure therapy, overcoming social anxiety, social anxiety, Tips
4 Comments
Social Anxiety and Friends
If you suffer with social anxiety, making and keeping friends can be difficult. I became very socially anxious in college. Prior to that I was fairly outgoing. I did suffer from panic attacks in high school but it didn’t hinder … Continue reading
Anxiety is NOT for Sissies
I was talking to an acquaintance this morning and he was saying how he has to take all these medications since he’s in his 70′s now. He said, “Old age ain’t for sissies.” I thought that summed up living with … Continue reading
How To Make Eye Contact
Making eye contact has not always been easy for me. I have had a really hard time with this over the years, especially when I was feeling vulnerable to social anxiety. I remember wishing I could make eye contact to … Continue reading
How to Prevent Panic Attacks: Do it Afraid
If you have panic attacks, you really suffer. Learning how to prevent panic attacks is something we all try to do, often at great expense to the quality of our lives. We may partake in various avoidance behaviors, of places … Continue reading
Measuring My Klonopin Withdrawal Progress
So I’m doing well on my reduced Klonopin dosage. The Klonopin withdrawal symptoms have stopped and I feel stable. I started my withdrawal on October 31 and I started feeling “back to myself” in early January. I have had one … Continue reading