I have come to believe that recovery from panic attacks, GAD, social anxiety disorder and the like is a personal choice. It takes courage and determination because in order to recover, we have to face our fears. In this spirit of determination, and also because I am in the trenches with you (choosing to recover), [...]
Entries Tagged as 'Social Anxiety Disorder'
23 Famous Quotes on Fear
January 13th, 2010 · No Comments · Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder
Tags:face your fears·famous quotes on fear·GAD·Panic Disorder·recover from anxiety·recovery from panic disorder·Social Anxiety Disorder
Coping with Panic Attacks and Acting As If
January 7th, 2010 · 2 Comments · Panic Attacks, Panic Disorder, Social Anxiety Disorder
I used to have a “committee” in my head. I called it the itty bitty shi@@y committee–no I didn’t make that up. A lot of people in 12-Step Programs use that term. Here is a painting I made of it years ago. I call it “Committee Over Soul.” The committee is the voices, tapes, reruns, [...]
Tags:act as if·Al-Anon·feel the fear and do it anyway·low self esteem·Panic Attacks·Panic Disorder·self care·Social Anxiety Disorder
