Tag Archives: sleep

Night Terrors, When Panic Attacks at Night: What To Do

Tweet A¬†friend who is going through a hard time asked me how to best deal with panic attacks following traumatic events, and when having night terrors. The following is a discussion, Q and A, and advice for dealing with night … Continue reading

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Insomnia and Anxiety- Tips to Get a Good Night’s Rest

Tweet Today we will look at insomnia and anxiety. Often with anxiety, a good night’s sleep can be hard to come by and is very distressing. I received this email from a reader who, while feeling better from anxiety, can’t … Continue reading

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All Natural Sleep Aids for Anxiety Sufferers

Tweet People ask me if all natural sleep aids are helpful and safe for anxiety sufferers. I have used all natural sleep aids to help with occasional bouts of insomnia or restless sleep- and with good results. Over the years … Continue reading

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Lack of Sleep- Why It’s Sometimes A Good Thing

Tweet I often have sleep anxiety on nights before I have to work, tossing and turning complete with all the racing thoughts. Sleep anxiety used to really plague me at my last hospital job a few years back. I remember … Continue reading

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Calming Racing Thoughts

Tweet Calming racing thoughts is definitely a skill I want to brush up on. After the past week with the dilemma of my daughter, my stupid dog, and my husband’s brush with job loss anxiety, my sleep has been difficult … Continue reading

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