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Tag Archives: sleep
Tweet Today we will look at insomnia and anxiety. Often with anxiety, a good night’s sleep can be hard to come by and is very distressing. I received this email from a reader who, while feeling better from anxiety, can’t … Continue reading
Tweet People ask me if all natural sleep aids are helpful and safe for anxiety sufferers. I have used all natural sleep aids to help with occasional bouts of insomnia or restless sleep- and with good results. Over the years … Continue reading
Tweet I often have sleep anxiety on nights before I have to work, tossing and turning complete with all the racing thoughts. Sleep anxiety used to really plague me at my last hospital job a few years back. I remember … Continue reading