Tag Archives: sleep and anxiety

Insomnia and Anxiety- Tips to Get a Good Night’s Rest

Tweet Today we will look at insomnia and anxiety. Often with anxiety, a good night’s sleep can be hard to come by and is very distressing. I received this email from a reader who, while feeling better from anxiety, can’t … Continue reading

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Sleep Anxiety – A Surprisingly Simple Tip

Tweet Looking for something all natural to help with sleep anxiety? I was reading about sleep anxiety yesterday and came across a helpful article that was very comforting to me and that I couldn’t wait to share with you.

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All Natural Sleep Aids for Anxiety Sufferers

Tweet People ask me if all natural sleep aids are helpful and safe for anxiety sufferers. I have used all natural sleep aids to help with occasional bouts of insomnia or restless sleep- and with good results. Over the years … Continue reading

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Lack of Sleep- Why It’s Sometimes A Good Thing

Tweet I often have sleep anxiety on nights before I have to work, tossing and turning complete with all the racing thoughts. Sleep anxiety used to really plague me at my last hospital job a few years back. I remember … Continue reading

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Anxiety and Sleep: Tips That Really Help

Tweet Sleep disorders affect an astonishing number of people in America (I read upwards of 40 million people). People who suffer from anxiety disorders and or panic attacks commonly site problems with anxiety and sleep, both falling asleep, staying asleep, … Continue reading

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Anxiety and Sleep- My Saga With Insomnia

Tweet My history of anxiety and sleep goes back into my early childhood. I have described how I started having depersonalization and panic attack symptoms around age 7. I remember feeling scared and anxious watching TV at night, knowing that … Continue reading

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