Tag Archives: setbacks

Anxiety, Stress and Anger Management

Tweet What do anxiety, stress and anger management have in common? Well, if you’ve been trying to cope with anxiety or panic attacks for any length of time like me, a lot actually. It’s not easy to admit, but living … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Stress Management | Tagged , | 6 Comments

How to Reduce Anxiety to Normal Intensity

Tweet One of the keys of overcoming panic attacks is learning how to reduce anxiety to normal intensity. When you are anxious, fears are grossly exaggerated, your thinking is all distorted and it can be hard if not impossible to … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Agoraphobia | Tagged , , , , , , | 2 Comments