Tag Archives: setbacks

Social Anxiety at Thanksgiving- I Felt Weird Around My Cousin

Tweet I hope you all are doing well going into the holiday season! Last week here in the US was Thanksgiving.¬† I celebrated at my sister’s house in upstate NY. And I had a bout of social anxiety along with … Continue reading

Posted in Social Anxiety Disorder | Tagged , | 2 Comments

Unplanned Day Off Throws Me Into Anxious Despair

Tweet Yesterday was a setback. I had low level, background restlessness all morning. It was an unplanned day off from work. There were no OR cases and since I work to recover patients after anesthesia, I had no patients. I … Continue reading

Posted in Panic Attacks, Generalized Anxiety Disorder, Social Anxiety Disorder | Tagged | 8 Comments

Social Anxiety SUCKS! – my rant :(

Tweet Ok then, well my last post¬†about anxiety setbacks was obviously written just for little ol me. Maybe it was a foreshadowing of things to come because last night was absolutely fucking horrendous and bizarre beyond belief. I gotta spill … Continue reading

Posted in Social Anxiety Disorder | Tagged , | 8 Comments

Why You MUST Be Kind to Yourself After an Anxiety Setback

Tweet A reminder to you that when you are having a setback with anxiety and things seem to feel all wrong, how important it is to be kind and gentle to yourself. Yesterday at work I was off my A … Continue reading

Posted in Panic Attacks, Generalized Anxiety Disorder, Social Anxiety Disorder | Tagged | 5 Comments

The Anxiety is Back, And Boy Does it Suck

Tweet The other morning I decided to treat myself to my favorite yoga class. I knew as soon as I sat on my mat I didn’t feel good. As people started to fill up the room, I could feel myself … Continue reading

Posted in Panic Attacks | Tagged , | 12 Comments

Anxiety Triggers- When They Change Over Time, What to do

Tweet As we make our way on our journey out of the hell that is living with frequent panic attacks and anxiety, we may find that our anxiety triggers change over time. What used to make you panic just doesn’t … Continue reading

Posted in Panic Attacks, Healthy Lifestyle | Tagged , | 6 Comments

Setback- And A Prayer

Tweet I have been feeling so so good all of last week. In the weeks leading up to this moment, I have been studying and listening to: Byron Katie- and “The Work”. I’ve been reading and and studied her book … Continue reading

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Anxiety Setback: A Reader Asks for Help

Tweet Today we are going to revisit the topic of anxiety setbacks. We all have them, and boy can they set us off big time. To put it mildly, they suck! Today’s post is inspired by a reader comment on … Continue reading

Posted in Panic Attacks | Tagged , | 16 Comments