Tag Archives: setbacks

Social Anxiety SUCKS! – my rant :(

Tweet Ok then, well my last post about anxiety setbacks was obviously written just for little ol me. Maybe it was a foreshadowing of things to come because last night was absolutely fucking horrendous and bizarre beyond belief. I gotta spill … Continue reading

Posted in Social Anxiety Disorder | Tagged , | 8 Comments

Why You MUST Be Kind to Yourself After an Anxiety Setback

Tweet A reminder to you that when you are having a setback with anxiety and things seem to feel all wrong, how important it is to be kind and gentle to yourself. Yesterday at work I was off my A … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder | Tagged | 5 Comments

The Anxiety is Back, And Boy Does it Suck

Tweet The other morning I decided to treat myself to my favorite yoga class. I knew as soon as I sat on my mat I didn’t feel good. As people started to fill up the room, I could feel myself … Continue reading

Posted in Panic Attacks | Tagged , | 12 Comments

Anxiety Triggers- When They Change Over Time, What to do

Tweet As we make our way on our journey out of the hell that is living with frequent panic attacks and anxiety, we may find that our anxiety triggers change over time. What used to make you panic just doesn’t … Continue reading

Posted in Healthy Lifestyle, Panic Attacks | Tagged , | 6 Comments

Setback- And A Prayer

Tweet I have been feeling so so good all of last week. In the weeks leading up to this moment, I have been studying and listening to: Byron Katie- and “The Work”. I’ve been reading and and studied her book … Continue reading

Posted in Panic Attacks | Tagged , , | 3 Comments

Anxiety Setback: A Reader Asks for Help

Tweet Today we are going to revisit the topic of anxiety setbacks. We all have them, and boy can they set us off big time. To put it mildly, they suck! Today’s post is inspired by a reader comment on … Continue reading

Posted in Panic Attacks | Tagged , | 16 Comments

To Medicate or Not to Medicate, That is the Question

Tweet Today I’m thinking about taking a Xanax. It don’t do it often and I’m very glad for that. I used to take extra anxiety medication almost every day- on top of my usual medication, in order to be able … Continue reading

Posted in Panic Attacks | Tagged , , , | 8 Comments

Anxiety, Stress and Anger Management

Tweet What do anxiety, stress and anger management have in common? Well, if you’ve been trying to cope with anxiety or panic attacks for any length of time like me, a lot actually. It’s not easy to admit, but living … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder, Stress Management | Tagged , | 6 Comments