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Tag Archives: self help for panic attacks
Tweet Most people begin anxiety recovery with a good outlook. Usually we are so excited and enthusiastic and every little victory feels like Christmas morning! And then we continue on and life happens. The road to recovery from panic attacks … Continue reading
Tweet It’s empowering to replace negative self talk with positive affirmations for anxiety. The fact is that many people think positive affirmations are hokey, or that anxiety is such a beast that doing positive affirmations couldn’t really help. In fact, … Continue reading