Tag Archives: self care

Letting Go Of The Past & The Power of Choice

Tweet Every person that walks this earth has pain in their past of some sort. Letting go of the past and all that pain can be incredibly liberating, freeing, and life- affirming. Today we will talk about how to let … Continue reading

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How to Be Happy by Choosing Peace in Little Moments

Tweet Re-learning how to be happy is such an exciting journey for me. If you’ve been following along, I hope you are finding this for yourself too! Yesterday I had yet another lesson in happiness, namely: Do I want Peace … Continue reading

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How To Be Happy (Video)

Tweet I found this amazing how to be happy video recently and couldn’t wait to share it with you. Sit back, relax for 3 minutes, and give yourself a little break from the hustle and bustle of the day. Enjoy … Continue reading

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Stopping Negative Thinking About Yourself

Tweet Today we will discuss stopping negative thinking about yourself. One of the most self defeating behaviors that goes along with anxiety is that often we turn inwards on ourselves and beat ourselves up mentally. Never Make the Person in … Continue reading

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Learning How To Have Fun Again

Tweet Today we will look at learning how to have fun again after feeling like anxiety has robbed you of a it. I received this question from a reader and it inspired me to think about delving into how we … Continue reading

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Serenity Prayer for Coping with Anxiety

Tweet Today I want to talk about prayer. I like to use the Serenity Prayer for coping with anxiety and panic attacks. You may have heard the serenity prayer. It is one of the most popular and beloved prayers and … Continue reading

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Where’s My Thundershirt?

Tweet I wish they made¬†Thundershirts for anxious people. Have you ever seen a Thundershirt? it is a snug vest that you put on your dog and it makes all their anxiety melt away. I saw an ad for one on … Continue reading

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A New Year, A New Opportunity

Tweet Welcome to the New Year! Now is the perfect time to reflect back and see what we can do to make this year the best it can be. We can discard old, destructive habits that keep us anxious and … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder | Tagged , | 2 Comments