Tag Archives: self care

Almost Lost My Marbles This Weekend

Tweet I literally felt like I might lose my mind this past weekend. Oh the battles that wage inside this poor head of mine… I went to a beach in New Jersey this past weekend with my husband for a … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder, Stress Management | Tagged , , | 6 Comments

Psst…You Are Beautiful

Tweet I was so moved by this Dove commercial. Take 2 minutes and watch: Look in the mirror and learn to be kind to that person staring back at you. That person deserves to be treated well.

Posted in Panic Attacks | Tagged , | 3 Comments

Letting Go Of The Past & The Power of Choice

Tweet Every person that walks this earth has pain in their past of some sort. Letting go of the past and all that pain can be incredibly liberating, freeing, and life- affirming. Today we will talk about how to let … Continue reading

Posted in Healthy Lifestyle, Stress Management | Tagged , | Leave a comment

How to Be Happy by Choosing Peace in Little Moments

Tweet Re-learning how to be happy is such an exciting journey for me. If you’ve been following along, I hope you are finding this for yourself too! Yesterday I had yet another lesson in happiness, namely: Do I want Peace … Continue reading

Posted in Healthy Lifestyle, Stress Management | Tagged , | 2 Comments

How To Be Happy (Video)

Tweet I found this amazing how to be happy video recently and couldn’t wait to share it with you. Sit back, relax for 3 minutes, and give yourself a little break from the hustle and bustle of the day. Enjoy … Continue reading

Posted in Healthy Lifestyle | Tagged | 2 Comments

Stopping Negative Thinking About Yourself

Tweet Today we will discuss stopping negative thinking about yourself. One of the most self defeating behaviors that goes along with anxiety is that often we turn inwards on ourselves and beat ourselves up mentally. Never Make the Person in … Continue reading

Posted in Panic Attacks | Tagged , | 1 Comment

Learning How To Have Fun Again

Tweet Today we will look at learning how to have fun again after feeling like anxiety has robbed you of a it. I received this question from a reader and it inspired me to think about delving into how we … Continue reading

Posted in Panic Attacks, Stress Management | Tagged , | 2 Comments

Serenity Prayer for Coping with Anxiety

Tweet Today I want to talk about prayer. I like to use the Serenity Prayer for coping with anxiety and panic attacks. You may have heard the serenity prayer. It is one of the most popular and beloved prayers and … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 3 Comments