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Note From Jill
Is the Panic Away program worth buying? Read my Panic Away review to see how the program works & if it is right for you.
I Can Help You
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Tag Archives: self care
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Psst…You Are Beautiful
Tweet I was so moved by this Dove commercial. Take 2 minutes and watch: Look in the mirror and learn to be kind to that person staring back at you. That person deserves to be treated well.
Letting Go Of The Past & The Power of Choice
Tweet Every person that walks this earth has pain in their past of some sort. Letting go of the past and all that pain can be incredibly liberating, freeing, and life- affirming. Today we will talk about how to let … Continue reading
How to Be Happy by Choosing Peace in Little Moments
Tweet Re-learning how to be happy is such an exciting journey for me. If you’ve been following along, I hope you are finding this for yourself too! Yesterday I had yet another lesson in happiness, namely: Do I want Peace … Continue reading
How To Be Happy (Video)
Tweet I found this amazing how to be happy video recently and couldn’t wait to share it with you. Sit back, relax for 3 minutes, and give yourself a little break from the hustle and bustle of the day. Enjoy … Continue reading
Stopping Negative Thinking About Yourself
Tweet Today we will discuss stopping negative thinking about yourself. One of the most self defeating behaviors that goes along with anxiety is that often we turn inwards on ourselves and beat ourselves up mentally. Never Make the Person in … Continue reading
Learning How To Have Fun Again
Tweet Today we will look at learning how to have fun again after feeling like anxiety has robbed you of a it. I received this question from a reader and it inspired me to think about delving into how we … Continue reading
Serenity Prayer for Coping with Anxiety
Tweet Today I want to talk about prayer. I like to use the Serenity Prayer for coping with anxiety and panic attacks. You may have heard the serenity prayer. It is one of the most popular and beloved prayers and … Continue reading
Learning How to Be Patient With the Anxiety Recovery Process
Tweet Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery … Continue reading