Tag Archives: self care

What to do When You’re Lonely or Anxious

Tweet Teachings from every religion tell us that we are complete and perfect the way we are.  Well, that sounds fine and dandy, but when you are feeling anxious or lonely, it sure is easy to forget. For me, I … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Stress Management, Healthy Lifestyle | Tagged , , | Leave a comment

On Choosing Kindness & Why I Had To Pick Up The Dog Poop

Tweet Today we’re talking about choosing kindness & doing the right thing, even when it doesn’t necessarily get noticed. And how by doing this, it puts YOU in a better mood, a higher vibrational field (where negativity doesn’t affect you), and … Continue reading

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Learning How to Be Patient With the Anxiety Recovery Process

Tweet Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , | 4 Comments

To Connect With Others You First Have to Connect With Yourself

Tweet I saw this comment in a Facebook group this morning: I’ve always had trouble connecting with people, other people make it look so easy. I have a hard time being my authentic self with anyone, even with the people closest … Continue reading

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When You’re Down and People Disappoint You

Tweet A reader has been going through the ringer lately, with relationship and health woes. This is exactly what I am going through in my life lately. I thought today we could look at feeling disappointed in others, perspective, and how … Continue reading

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Anxiety Help Between Friends – a balm that heals

Tweet Being able to relate to others who “get it” is one of the things that helps me deal so much. I don’t have anyone in my day to day life that understands or experiences what I go through, which … Continue reading

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My Baby is Leaving the Nest

Tweet My eldest child is leaving for college in 3 days.. Need to do something about how I’m feeling inside. I decided just this minute to do an exercise of Inquiry from Byron Katie, Loving What Is: I’m afraid that … Continue reading

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Almost Lost My Marbles This Weekend

Tweet I literally felt like I might lose my mind this past weekend. Oh the battles that wage inside this poor head of mine… I went to a beach in New Jersey this past weekend with my husband for a … Continue reading

Posted in Panic Attacks, Generalized Anxiety Disorder, Social Anxiety Disorder, Stress Management | Tagged , , | 6 Comments