Tag Archives: second fear

How To Stop Anxious Thinking & Racing Thoughts

Tweet While driving into work last Friday I had an episode of racing thoughts and anxious thinking that had me seriously contemplating turning around in the car and heading back home. I was able to get through it however and … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , , | 11 Comments

How to Reduce Anxiety to Normal Intensity

Tweet One of the keys of overcoming panic attacks is learning how to reduce anxiety to normal intensity. When you are anxious, fears are grossly exaggerated, your thinking is all distorted and it can be hard if not impossible to … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Agoraphobia | Tagged , , , , , , | 2 Comments