Tag Archives: recovery from panic attacks

Anxiety Relief: Give Yourself Permission to Get Better

Tweet I received a comment from a reader in need in my last post and felt it would benefit all of us to share it here. It is so very important to remember that anxiety relief is available to all … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , , | 6 Comments

My Anxiety Self Help Toolbox

Tweet I took a lot of things away from the interview of Dr. Harry Barry talking about how to stop panic attacks last week. One thing he said that really stood out is that: *There is no magic bullet when … Continue reading

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Do You Know How Strong You Are?

Tweet I read something today about what it takes- as far as strength- to live with anxiety. It is wonderful and I couldn’t wait to share it with you: People with anxiety are very strong.  If there were a fire … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 7 Comments

What Does Anxiety Recovery Mean?

Tweet If you polled a thousand people who suffer from debilitating anxiety or panic attacks and asked them what is it they really want, the answer would be the same: a cure. Heck if you polled a million anxious people … Continue reading

Posted in Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , , | 4 Comments

Be Sure to Mark Your Successes With Anxiety

Tweet I was really stoked on Monday after I forced myself to go to the Al-Anon meeting I’d been avoiding because of my social anxiety and panic attacks. It ended up going way better than I expected. My goal was … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 4 Comments

Facing Panic Attacks & Getting to the Other Side

Tweet I shared with you last week about my personal plight with public speaking and how I developed a phobia to speaking at really good Al-Anon meeting. The panic attacks got so bad I got severely discouraged and angry and … Continue reading

Posted in Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 14 Comments

Public Speaking and Panic Attacks

Tweet Did you know that a lot of people rank fear of public speaking as their top fear? — Even over death? Public speaking does not have to mean standing at a podium or giving a formal speech. Events that … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 2 Comments

How Realistic Are Your Goals?

Tweet It is so easy to get discouraged with recovery from anxiety. You may be following your favorite anxiety elimination program to the T or doing some gentle exposure therapy and feeling really good. Then the next day out of … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 1 Comment