Tag Archives: Panic Attacks

My Anxiety Self Help Toolbox

I took a lot of things away from the interview of Dr. Harry Barry talking about how to stop panic attacks last week. One thing he said that really stood out is that: *There is no magic bullet when it … Continue reading →

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What Does It Mean To Have Anxiety?

Kay sent this to me a few days ago I wanted to share it with you: “Keep doing what you’re doing! I spent too long avoiding googling ‘ANXIETY’  as I was so afraid of what it meant but I am … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 3 Comments

Anxiety is NOT for Sissies

I was talking to an acquaintance this morning and he was saying how he has to take all these medications since he’s in his 70′s now. He said, “Old age ain’t for sissies.” I thought that summed up living with … Continue reading →

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One of the New Kids on the Block Had Panic Disorder

Remember all those boy bands back in the 80′s and 90′s? Did you know one of the original members of New Kids on the Block, Jonathan Knight, eventually quit the band because of his panic disorder? He had a really … Continue reading →

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How to Handle Panic Attacks in Public

In this video, Angela shares a great tip for how to handle panic attacks in public. She demonstrates how you can discreetly excuse yourself and use a bathroom and then just hold yourself for 2 minutes.

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Jobs for Panic Attack Sufferers

I found an interesting question on Yahoo Answers yesterday: What are the suitable jobs for panic attack suffers? I get gag up and choking sensation. Some time spinning heads sensation, light headed, etc, etc. I am terrified and can not … Continue reading →

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My Panic Attack Progress Report

It’s been a few weeks since I started using Panic Away, and here’s my latest update. I have been going to church alone every week (5 o’clock mass), and sitting in the middle of an aisle in close to the … Continue reading →

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Signs and Symptoms of Panic Attacks

Although the signs and symptoms of panic attacks can vary greatly from person to person, there is one thing we can probably all agree on: they suck! The physical symptoms are bizarre and the thoughts they bring on can be … Continue reading →

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