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Tag Archives: Panic Attacks
Panic Attacks Info Tip #6: Know that Fear Will Reappear
Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 5 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear, Tip #2: … Continue reading
Panic Attacks Info Tip #5: Function With A Level Of Fear
Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 4 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear, Tip #2: … Continue reading
Panic Attacks Info Tip #4: Rate Your Fear
Over the last few posts, we’ve been delving into some important Panic Attacks Info Tips. For quick review they are, Tip #1: Expect, Allow, and Accept Your Fear, Tip #2: When Fear Comes, Wait and Tip #3: Focus on the … Continue reading
Panic Attacks Info Tip #3: Focus On The Present
Over the last few posts, we’ve been delving into some important Panic Attacks Info Tips. For quick review they are, Tip #1: Expect, Allow, and Accept Your Fear, and Tip #2: When Fear Comes, Wait. These Tips all help to … Continue reading
Dealing with Anxiety- Oh The Places An Anxious Mind Goes!
The last 2 days I have been extremely busy at work and dealing with anxiety was about the last thing on my mind. But pop up out of nowhere it did, and I wanted to share about it. Yesterday there … Continue reading
Why Did I Have Free Floating Anxiety?
I woke up this morning thinking about my day yesterday and feeling kind of spent. Yesterday was very challenging as I had to deal with free floating anxiety pretty much on and off all day. It’s funny, sometimes I feel … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks
Tagged Panic Attacks, stop racing thoughts, thinking
4 Comments
Celebrities with Panic Attacks – We Need A Spokesperson
Yesterday we had a little discussion on Facebook about celebrities with panic attacks:
How to Reduce Anxiety to Normal Intensity
One of the keys of overcoming panic attacks is learning how to reduce anxiety to normal intensity. When you are anxious, fears are grossly exaggerated, your thinking is all distorted and it can be hard if not impossible to think … Continue reading