Tag Archives: overcoming social anxiety

Working the Program Daily-One Month In

Tweet I need to start this post by saying that I never knew that life could be so kind and so beautiful to live. Daily life is no longer a struggle but an opportunity for more happiness. My daily practice … Continue reading

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Can People Tell When You’re Anxious?

Tweet Yesterday I was channel surfing and came across a documentary on MTV about 2 young people with social anxiety. It was very interesting to watch. I’ve always wondered if people can tell when I feel anxious. In this documentary … Continue reading

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Anxiety Patterns- Learning to Break Them

Tweet Did you know that your anxiety often comes in predictable patterns? The good news is this- Anxiety Patterns can be broken and overcome. What you fear goes deep into your memory and it takes practice to learn to overcome … Continue reading

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Anxiety and Talking: Tips to Make Conversation Easy

Tweet If you’ve dealt with social anxiety or even general anxiety disorder for any length of time it’s possible you’ve had trouble with anxiety and talking to people. Specifically, when your mind freezes, goes blank, or you become so anxious … Continue reading

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Talking Anxiety- Getting Through It

Tweet Yesterday at work I found myself in a nice discussion with a coworker who I really like. I felt myself starting to feel “talking anxiety”- where I freeze and go blank or panic during a conversation. But I got … Continue reading

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Secret Regrets Because of Anxiety

Tweet Last night my family and I attended an end of the year presentation and celebration for my high school age daughter who is taking advanced science courses. It was very nice and low key. What a bunch of brain … Continue reading

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Assertiveness Skills & Asking for a Favor

Tweet I got to practice some assertiveness skills this morning and couldn’t wait to share it with you. One of my girls is going to become a junior volunteer at a local hospital. As part of the application process, she … Continue reading

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Fear of Confrontation: Do You Have it?

Tweet The other day I talked wanting to learn how to be assertive. With this, I’ve noticed I also have a fear of confrontation. It has been a problem most of my adult life. I really have an aversion to … Continue reading

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