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Tag Archives: overcoming social anxiety
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Anxiety Patterns- Learning to Break Them
Tweet Did you know that your anxiety often comes in predictable patterns? The good news is this- Anxiety Patterns can be broken and overcome. What you fear goes deep into your memory and it takes practice to learn to overcome … Continue reading
Anxiety and Talking: Tips to Make Conversation Easy
Tweet If you’ve dealt with social anxiety or even general anxiety disorder for any length of time it’s possible you’ve had trouble with anxiety and talking to people. Specifically, when your mind freezes, goes blank, or you become so anxious … Continue reading
Talking Anxiety- Getting Through It
Tweet Yesterday at work I found myself in a nice discussion with a coworker who I really like. I felt myself starting to feel “talking anxiety”- where I freeze and go blank or panic during a conversation. But I got … Continue reading
Secret Regrets Because of Anxiety
Tweet Last night my family and I attended an end of the year presentation and celebration for my high school age daughter who is taking advanced science courses. It was very nice and low key. What a bunch of brain … Continue reading
Posted in Panic Attacks, Social Anxiety Disorder
Tagged coping with anxiety, overcoming social anxiety
4 Comments
Assertiveness Skills & Asking for a Favor
Tweet I got to practice some assertiveness skills this morning and couldn’t wait to share it with you. One of my girls is going to become a junior volunteer at a local hospital. As part of the application process, she … Continue reading
Posted in Panic Attacks, Social Anxiety Disorder, Stress Management
Tagged overcoming social anxiety, thinking
2 Comments
Fear of Confrontation: Do You Have it?
Tweet The other day I talked wanting to learn how to be assertive. With this, I’ve noticed I also have a fear of confrontation. It has been a problem most of my adult life. I really have an aversion to … Continue reading
I Have To Learn How to Be Assertive
Tweet My new goal is to learn how to be assertive. I am fed up with feeling so sensitive all the time. I’ve always admired people who can just let things roll off their backs as well as people who … Continue reading
Posted in Healthy Lifestyle, Panic Attacks, Stress Management
Tagged assertive, overcoming social anxiety
6 Comments
Social Anxiety Interaction & Trying to Fit in
Tweet Just because someone has social anxiety doesn’t mean they don’t long for interaction with others. I think most socially anxious people very much want to be liked and accepted. Otherwise why would it be such a big deal for … Continue reading