Tag Archives: overcoming panic attacks

Anxiety Relief: Give Yourself Permission to Get Better

Tweet I received a comment from a reader in need in my last post and felt it would benefit all of us to share it here. It is so very important to remember that anxiety relief is available to all … Continue reading

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After a Panic Attack- What to do

Tweet After the horrific panic attack explosion at work the other night, I find that my thoughts are starting to get a little crazy. These thoughts have the potential to ruin this day. I can’t just hope everything will be … Continue reading

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Overcoming Anxiety- Update: I’m Getting Better

Tweet Here is an update on my journey to overcome anxiety, prompted by this email I received: Just read the blog it’s so uplifting how well your doing I need to know what you are doing differently because it is … Continue reading

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Almost panicked at the hairdressers

Tweet I was getting my hair done- my old nemesis- sitting in the hairdresser’s chair. It was there that I almost had a panic attack. Almost, but I didn’t. I was able to stop it just as I was about … Continue reading

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Comparing to Others- Why We Do It & How To Stop

Tweet Today’s post is all about comparing to others- when you compare your insides to someone’s outsides- and what we can do to stop it. It is tempting and dare I say common when someone suffers greatly from anxiety and … Continue reading

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Daily Reminders for Chronic Anxiety Sufferers

Tweet Got Chronic Anxiety? Here are some nifty little reminders for you. Enjoy! source

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One Woman Meets Facebook Friends All Over the World to Overcome Anxiety

Tweet One of my Facebook friends shared a link the other day about an upcoming documentary about a woman who is traveling all over the world to meet her Facebook friends in order to overcome her anxiety…

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Where’s My Thundershirt?

Tweet I wish they made¬†Thundershirts for anxious people. Have you ever seen a Thundershirt? it is a snug vest that you put on your dog and it makes all their anxiety melt away. I saw an ad for one on … Continue reading

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