Tag Archives: natural stress relief
Tweet For the past 2 or so months, I have been learning about and practicing focusing on inner body awareness to achieve a state of stillness in the present moment. This is where you concentrate on feeling the energy or … Continue reading
Tweet Do you suffer from knots and muscular pain in the back, neck, or buttocks? With the Original Backnobber II, you can get to all those hard to reach places- and start feeling better in minutes. This tool is great … Continue reading
Tweet Feeling fearful or stressed? Take an 8 minute break today and try this Tapping for Anxiety exercise. I have tried EFT and tapping in the past, but honestly never stuck with it.
Tweet In our last post we talked about moderate anxiety and what to do about it. Once I decided to take my power back from anxiety, I focused on action steps I could take to help me get back to … Continue reading
Tweet Looking for natural remedies for anxiety and stress? PureCalm is a natural herbal supplement made from flowers that “Works quickly to facilitate a calmed mood and soothed nerves.” I was surprised that it came in a liquid with a … Continue reading