Tag Archives: natural anti anxiety relief

Mild Anxiety- How to Deal With It

Tweet Mild anxiety is a low level feeling of tension or uneasiness that sort of looms in the background. A lot of readers tell me they experience mild anxiety, which can be incredibly frustrating and make you feel that something … Continue reading

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Magnesium for Anxiety: Update

Tweet I’ve been using myself to field test taking my Magnesium Citrate daily for anxiety relief. I first wrote about this topic almost a month ago– this is the original post: Magnesium for Anxiety & Stress Relief. I wanted to … Continue reading

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Magnesium for Anxiety & Stress Relief

Tweet Taking the nutrient magnesium for anxiety and stress relief is something I have been hearing a lot about lately. 80% of US women don’t get enough magnesium on their diet. Since people who increase their magnesium levels correctly are feeling … Continue reading

Posted in Generalized Anxiety Disorder, Healthy Lifestyle, Panic Attacks | Tagged | 2 Comments

Pure Calm Review

Tweet Looking for natural remedies for anxiety and stress? PureCalm is a natural herbal supplement made from flowers that “Works quickly to facilitate a calmed mood and soothed nerves.” I was surprised that it came in a liquid with a … Continue reading

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Smiling A Little Today…

Tweet I was just out and about in town running my usual weekly errands. I hadn’t even showered yet (I know gross right?) but I wanted to get the shopping done, plus I have to work tonight… So I was … Continue reading

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Controlled Anxiety vs Irrational Anxiety

Tweet Doing some thinking today about controlled anxiety vs. irrational anxiety. I don’t know what the clinical or mainstream term for this is. I just noticed that when a real life situation presents itself to me as a crisis and … Continue reading

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Natural Energy Boosters That Won’t Make You Anxious

Tweet Feeling blah at 2 in the afternoon? Usually it’s not in the cards to lie down and take a nap. And if you have anxiety or panic attacks, you know that reaching for a caffeine-laden coffee or energy drink … Continue reading

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Holy Basil Benefits: Anxiety Relief

Tweet Did anyone catch the Dr. Oz show about Holy Basil for anxiety? He was discussing some natural ayurvedic herbs that are really good for your health. When he talked about Holy Basil benefits- that it helps with anxiety and … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Healthy Lifestyle, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 9 Comments