Tag Archives: meditation

How to Reduce Anxiety to Normal Intensity

Tweet One of the keys of overcoming panic attacks is learning how to reduce anxiety to normal intensity. When you are anxious, fears are grossly exaggerated, your thinking is all distorted and it can be hard if not impossible to … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Agoraphobia | Tagged , , , , , , | 2 Comments

Self Help for Panic Attacks Part 2

Tweet In our last post we discussed three important points in self help for panic attacks: advocating for yourself, educating yourself about anxiety and panic attacks, and reaching out to others. Today we’ll look at more self help for panic … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Reviews, Obsessive Compulsive Disorder, Healthy Lifestyle | Tagged , , , , | 3 Comments