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Tag Archives: meditation
How To Be Your Own Safe Person
A safe person is someone who you depend on to help you through the tough times. When you first experience anxiety or panic attacks, your safe person may be a grandparent, spouse, sibling, or trusted friend. It doesn’t even matter … Continue reading
Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder
Tagged affirmations, meditation, relaxation, safe person, visualizations, yoga
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How to Reduce Anxiety to Normal Intensity
One of the keys of overcoming panic attacks is learning how to reduce anxiety to normal intensity. When you are anxious, fears are grossly exaggerated, your thinking is all distorted and it can be hard if not impossible to think … Continue reading
Self Help for Panic Attacks Part 2
In our last post we discussed three important points in self help for panic attacks: advocating for yourself, educating yourself about anxiety and panic attacks, and reaching out to others. Today we’ll look at more self help for panic attacks. … Continue reading