Tag Archives: making eye contact

How to Make Eye Contact When You Have Social Anxiety

Tweet Do you ever have trouble making eye contact? Humans are social animals. We have a want and need to be with others.¬†And when that sense of connection is lacking or missing because of social anxiety, we feel bad. Social … Continue reading

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Making Eye Contact – Tips & Update

Tweet I had very bad social anxiety about making eye contact which peaked in my college years. I avoided eye contact back then because it freaked me out and gave me severe panic attacks. And as a result – well, … Continue reading

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How to Prevent Panic Attacks: Do it Afraid

Tweet If you have panic attacks, you really suffer. Learning how to prevent panic attacks is something we all try to do, often at great expense to the quality of our lives. We may partake in various avoidance behaviors, of … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder | Tagged , , | 2 Comments