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Note From Jill
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Tag Archives: making eye contact
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Making Eye Contact – Tips & Update
Tweet I had very bad social anxiety about making eye contact which peaked in my college years. I avoided eye contact back then because it freaked me out and gave me severe panic attacks. And as a result – well, … Continue reading
How to Prevent Panic Attacks: Do it Afraid
Tweet If you have panic attacks, you really suffer. Learning how to prevent panic attacks is something we all try to do, often at great expense to the quality of our lives. We may partake in various avoidance behaviors, of … Continue reading