Tag Archives: low self esteem

Psst…You Are Beautiful

Tweet I was so moved by this Dove commercial. Take 2 minutes and watch: Look in the mirror and learn to be kind to that person staring back at you. That person deserves to be treated well.

Posted in Panic Attacks | Tagged , | 3 Comments

Are You A People Pleaser?

Tweet Do you consider yourself a people pleaser? I’ve read that one of the traits of anxious people is that they are often people pleasers. So what is a people pleaser? According to an article on Psych Central, People-pleasers “want … Continue reading

Posted in Healthy Lifestyle, Panic Attacks | Tagged , | 1 Comment

Where’s My Thundershirt?

Tweet I wish they made¬†Thundershirts for anxious people. Have you ever seen a Thundershirt? it is a snug vest that you put on your dog and it makes all their anxiety melt away. I saw an ad for one on … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | Leave a comment

New Years Resolutions About Anxiety

Tweet Now that the year is coming to a close, everyone starts to think about New Years Resolutions and how next year can be better. And I’m no different. I feel like I’ve come a long way using my own … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 4 Comments

Recovery From Anxiety- Do Not Lose Faith in Yourself

Tweet Anxiety recovery is a process that is different for each person. It is seldom quick and takes a commitment to move forward and practice every day. It’s important to remember you must not lose faith in yourself along the … Continue reading

Posted in Panic Attacks | Tagged , , , , | Leave a comment

Jumpstart Your Self Esteem Today

Tweet I downloaded a free ebook this morning that I want to share with you. It is 10 Great Ways to Self Esteem. It took me less than 10 minutes to skim through and it is very good stuff! Perfect … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , , | 2 Comments

Coping with Panic Attacks and Acting As If

Tweet I used to have a “committee” in my head. I called it the itty bitty shi@@y committee–no I didn’t make that up. A lot of people in 12-Step Programs use that term. Here is a painting I made of … Continue reading

Posted in Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , , , , , | 1 Comment