Tag Archives: keeping a journal

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Anxiety Triggers- I’m in One :(

Tweet I pulled my back out at the gym almost a week ago and it’s really thrown me into a tizzy. I’ve had to rest and lay around the house and even had to call in sick to work earlier … Continue reading →

Posted in Generalized Anxiety Disorder, Stress Management | Tagged , , , | 3 Comments

Keeping a Journal for Coping with Anxiety

Tweet Keeping a journal has definitely helped me in coping with anxiety. One of my favorite things to do is to draw a big line down the middle of the page. On the left side of the page, I let … Continue reading →

Posted in Healthy Lifestyle, Panic Attacks | Tagged , | 3 Comments