Tag Archives: keeping a journal

Anxiety Triggers- I’m in One :(

JillG

I pulled my back out at the gym almost a week ago and it’s really thrown me into a tizzy. I’ve had to rest and lay around the house and even had to call in sick to work earlier this … Continue reading →

Posted in Generalized Anxiety Disorder, Stress Management | Tagged anger, faith, keeping a journal, triggers | 3 Comments

Keeping a Journal for Coping with Anxiety

JillG

Keeping a journal has definitely helped me in coping with anxiety. One of my favorite things to do is to draw a big line down the middle of the page. On the left side of the page, I let my … Continue reading →