Tag Archives: how to stop panic attacks

Anxiety Help: My Interview with Anna Gibson Steel

Tweet I was honored to be able to interview Anna Gibson Steel, the creator of the 60 Second Panic Solution. For anyone who is on the fence about trying her program, I think you will love what she has to … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 8 Comments

60 Second Panic Solution Review- The End of Anxious Suffering

Tweet Life is funny. I started this blog in earnest to document my recovery from anxiety and panic attacks. I have had ups and downs over the years. And recently, the best solution I have ever experienced, literally fell right … Continue reading

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Almost panicked at the hairdressers

Tweet I was getting my hair done- my old nemesis- sitting in the hairdresser’s chair. It was there that I almost had a panic attack. Almost, but I didn’t. I was able to stop it just as I was about … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 9 Comments

You Can Stop Panic Attacks With Action

Tweet Did you know you can stop panic attacks with action? Me neither, but I just learned this from my friend John (he is a brain scientist) and couldn’t wait to share it with you. Last Friday I was working … Continue reading

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Learning How to Control Anxiety- Both a Challenge & a Choice!

Tweet One of the things I love most about anxiety recovery is that I have so much control over the direction of my life. Learning how to control anxiety is the biggest challenge- and joy- in my life today. I … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 2 Comments

How To Stop Panic Attacks – What The Doctor Says

Tweet Millions of anxiety sufferers want to know how to stop panic attacks. Here’s what a doctor has to say on this… I listened to an interview last week with Dr. Harry Barry – an Psychiatrist from Ireland who has … Continue reading

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I Can Help You With Your Anxiety

Tweet When you suffer with panic attacks and anxiety, it’s easy to feel like no one understands you. No one really gets it. Your friends or family may listen but you know they can’t possibly comprehend the sheer hell you … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 1 Comment

Do You Know How Strong You Are?

Tweet I read something today about what it takes- as far as strength- to live with anxiety. It is wonderful and I couldn’t wait to share it with you: People with anxiety are very strong.  If there were a fire … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 7 Comments