Tag Archives: how to stop panic attacks

Stop Anxiety FAST with Simple EMDR

Tweet I’m really having fun learning simple but effective ways to quickly reduce anxiety, and today I have another good one for you! Today we will do a modified version of EMDR. All you need is some anxiety and your … Continue reading

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do nothing

Tweet You are already living in hell–what you are imagining– The worst that can possibly happen is already happening–your thinking. Anxiety is a thinking problem. Yesterday I went into a store, TJ Maxx, because I wanted to look for boots. I was very … Continue reading

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Anxiety Help: My Interview with Anna Gibson Steel

Tweet I was honored to be able to interview Anna Gibson Steel, the creator of the 60 Second Panic Solution. For anyone who is on the fence about trying her program, I think you will love what she has to … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , , | 10 Comments

60 Second Panic Solution Review- The End of Anxious Suffering

Tweet Life is funny. I started this blog in earnest to document my recovery from anxiety and panic attacks. I have had ups and downs over the years. And recently, the best solution I have ever experienced, literally fell right … Continue reading

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Almost panicked at the hairdressers

Tweet I was getting my hair done- my old nemesis- sitting in the hairdresser’s chair. It was there that I almost had a panic attack. Almost, but I didn’t. I was able to stop it just as I was about … Continue reading

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You Can Stop Panic Attacks With Action

Tweet Did you know you can stop panic attacks with action? Me neither, but I just learned this from my friend John (he is a brain scientist) and couldn’t wait to share it with you. Last Friday I was working … Continue reading

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Learning How to Control Anxiety- Both a Challenge & a Choice!

Tweet One of the things I love most about anxiety recovery is that I have so much control over the direction of my life. Learning how to control anxiety is the biggest challenge- and joy- in my life today. I … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , , , | 4 Comments

How To Stop Panic Attacks – What The Doctor Says

Tweet Millions of anxiety sufferers want to know how to stop panic attacks. Here’s what a doctor has to say on this… I listened to an interview last week with Dr. Harry Barry – an Psychiatrist from Ireland who has … Continue reading

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