Tag Archives: how to handle panic attacks

Panic Away Review, How to Stop Panic Attacks

Tweet Is the Panic Away program worth buying? Read my Panic Away review to see how the program works, and if it is right for you. The Panic Away program is Barry McDonagh’s best selling online training program for how … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Reviews, Social Anxiety Disorder | Tagged , , , , , | 9 Comments

Hope and Help for Your Nerves Review

Tweet Hope and Help for Your Nerves was copyrighted in 1990.  The author, Claire Weekes, is a noted Australian physician. She is known as one of the self help pioneers of the world and was nominated for the Nobel Prize … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Reviews, Social Anxiety Disorder | Tagged , , , , | 20 Comments

The Anxiety Disease Book Review

Tweet By age 24, having suffering from severe anxiety attacks since age 7, I was truly convinced that I was going slowly going crazy. I went to see a psychiatrist, Dr.Lewis, for the first time. He came recommended to me … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Reviews, Social Anxiety Disorder | Tagged , , , , | 3 Comments

HALTS: For Coping with Panic Attacks

Tweet I use a variety of methods for coping with panic attacks.  Here is a simple and effective tool I use, adapted from 12 Step Recovery programs.  It is called HALT, but I add an S to the end, making … Continue reading

Posted in Panic Attacks | Tagged , , , , | 8 Comments