Tag Archives: how to handle panic attacks

Panic Away Review, How to Stop Panic Attacks

JillG

Is the Panic Away program worth buying? Read my Panic Away review to see how the program works, and if it is right for you. The Panic Away program is Barry McDonagh’s best selling online training program for how to … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Reviews, Social Anxiety Disorder | Tagged how to handle panic attacks, how to stop panic attacks, panic away, panic away review, recover from anxiety, recovery from panic disorder | 7 Comments

Hope and Help for Your Nerves Review

JillG

Hope and Help for Your Nerves was copyrighted in 1990. The author, Claire Weekes, is a noted Australian physician. She is known as one of the self help pioneers of the world and was nominated for the Nobel Prize in … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Reviews, Social Anxiety Disorder | Tagged anxiety attacks, how to handle panic attacks, overcoming panic attacks, signs and symptoms of panic attacks, Tips | 9 Comments

The Anxiety Disease Book Review

JillG

By age 24, having suffering from severe anxiety attacks since age 7, I was truly convinced that I was going slowly going crazy. I went to see a psychiatrist, Dr.Lewis, for the first time. He came recommended to me by … Continue reading →

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Reviews, Social Anxiety Disorder | Tagged anxiety attacks, how to handle panic attacks, Panic Attacks, the anxiety disease, what causes panic attacks | 3 Comments

HALTS: For Coping with Panic Attacks

JillG

I use a variety of methods for coping with panic attacks. Here is a simple and effective tool I use, adapted from my 12 Step Recovery program. It is called HALT, but I add an S to the end, making … Continue reading →