Tag Archives: gym anxiety

Sacred Spinning

Tweet I stopped going to my Spinning class well over a year ago, telling myself that it was stupid and boring. It’s true I can get bored in any exercise class, and SpinningĀ is no exception. But as the days turned … Continue reading

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How To Go To The Gym- My Story of Gym Anxiety

Tweet A friend asked me via email: “Jilly how do you just go to the gym and things do you get anxious there or are you past that now am so jealous your so fit.” Learning to go to the … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Healthy Lifestyle | Tagged | 2 Comments