Tag Archives: grounding exercise

Grounding Exercise to Reduce Anxiety

Tweet Today I will show you a wonderful grounding exercise to reduce anxiety. Last night I was plagued with anxious thoughts. I ended up hardly sleeping at all. I did nothing to reduce anxiety or help myself last night. I … Continue reading

Posted in Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks | Tagged | 2 Comments