Tag Archives: gratitude

Gratitude Journal

Tweet A Gratitude Journal is a wonderful tool to use to combat negative thinking. I have been keeping gratitude journals for over 4 years now. Today I want to show you how this works for me. This is yet another … Continue reading

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Thankful Thursday Vol. 5

Tweet It’s been quite awhile since we had a Thankful Thursday here at PanicFreeMe… so let’s do it! Actively practicing gratitude is such a wonderful anxiety self help tool- it can help you get a new fresh outlook on your … Continue reading

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Happy New Year- and Thank You!

Tweet “Courage is not the lack of fear but the ability to face it.” ~ Lt. John B. Putnam Jr.

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Thankful Thursday Vol. 2

Tweet Ok people… Whether you’ve been cruising along and feeling fine or going though some major setbacks in your anxiety recovery, today I want us all to dig deep into our minds and hearts and plant a little seed of … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Healthy Lifestyle | Tagged , | 6 Comments

Isn’t Your Blog Too Depressing?

Tweet When I decided to start writing this blog a couple years ago, I really thought about it for awhile before I actually published anything on the world wide web. And I talked on the phone about my plans for … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , , | 5 Comments

Thankful Thursday Volume 1

Tweet With Thanksgiving exactly one week away today (eek!) I thought it would be a nice time to introduce Thankful Thursdays! Been thinking about doing something like this for awhile and now seems perfect. Ok, here’s the deal– we all … Continue reading

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Teenage Panic Attacks- What I think looking back

Tweet I suffered so much with teenage panic attacks. ‘Look back but don’t stare’ is a wonderful saying I learned in Al-Anon. It means that while it’s good to examine the past, it’s important not to get stuck there. For … Continue reading

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10 Tips to Jumpstart Your Recovery From Panic Attacks

Tweet Recovery from panic attacks and generalized anxiety disorder (GAD) usually takes some time. It is absolutely possible to stop panic attacks, but it does take perseverance. While you work through your feelings with your chosen method of recovery, you … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , , , | 8 Comments