Tag Archives: gratitude
Tweet I have been feeling so so good all of last week. In the weeks leading up to this moment, I have been studying and listening to: Byron Katie- and “The Work”. I’ve been reading and and studied her book … Continue reading
Tweet Life is funny. I started this blog in earnest to document my recovery from anxiety and panic attacks. I have had ups and downs over the years. And recently, the best solution I have ever experienced, literally fell right … Continue reading
Tweet I didn’t sleep well last night. I tossed and turned and had a lot of anxiety. There are a lot of things going on in my life that I can view as either stumbling blocks or stepping stones: My … Continue reading
Tweet A Gratitude Journal is a wonderful tool to use to combat negative thinking. I have been keeping gratitude journals for over 4 years now. Today I want to show you how this works for me. This is yet another … Continue reading
Tweet It’s been quite awhile since we had a Thankful Thursday here at PanicFreeMe… so let’s do it! Actively practicing gratitude is such a wonderful anxiety self help tool- it can help you get a new fresh outlook on your … Continue reading
Tweet “Courage is not the lack of fear but the ability to face it.” ~ Lt. John B. Putnam Jr.