‘Look back but don’t stare’ is a wonderful saying I learned in Al-Anon. It means that while it’s good to examine the past, it’s important not to get stuck there. For people with a history of panic attacks this is especially true. I went to visit my parents this weekend. It’s always nice to spend [...]
Entries Tagged as 'gratitude'
I Look Back but Don’t Stare at Panic Attacks
March 8th, 2010 · No Comments · Healthy Lifestyle, Panic Attacks, Panic Disorder
Tags:depersonalization·derealization·gratitude·panic attacks teenager
10 Tips to Jumpstart Your Recovery From Panic Attacks
January 15th, 2010 · 4 Comments · Generalized Anxiety Disorder, Panic Attacks
Recovery from panic attacks and generalized anxiety disorder (GAD) usually takes some time. It is absolutely possible to stop panic attacks, but it does take perseverance. While you work through your feelings with your chosen method of recovery, you will want to engage in healthy lifestyle choices. Here are 10 tips for coping with anxiety [...]
Tags:coping with anxiety·gratitude·panic away·recovery from panic attacks·stop panic attacks·Tips
Gratitude in the Early Morning
January 6th, 2010 · No Comments · Healthy Lifestyle
I woke up this morning. As I feel my body slowly coming back to life, I am grateful. I hear my husband’s steady breathing. He is at peace. I am grateful. I am clumsy as I find my robe and slippers. It is cold in the room. I yawn and do a big stretch. I [...]
Tags:gratitude
