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Tag Archives: gratitude
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Tweet I didn’t sleep well last night. I tossed and turned and had a lot of anxiety. There are a lot of things going on in my life that I can view as either stumbling blocks or stepping stones: My … Continue reading
Tweet A Gratitude Journal is a wonderful tool to use to combat negative thinking. I have been keeping gratitude journals for over 4 years now. Today I want to show you how this works for me. This is yet another … Continue reading
Tweet It’s been quite awhile since we had a Thankful Thursday here at PanicFreeMe… so let’s do it! Actively practicing gratitude is such a wonderful anxiety self help tool- it can help you get a new fresh outlook on your … Continue reading
Tweet “Courage is not the lack of fear but the ability to face it.” ~ Lt. John B. Putnam Jr.