Tag Archives: gratitude

Thankful Thursday, June ’14

Tweet It’s been ages since we had a Thankful Thursday here at PanicFreeMe… it is high time to put on our gratitude boots and kick up some rainbows! If you need a pick-me up today, please take a few minutes … Continue reading

Posted in Healthy Lifestyle, Panic Attacks, Social Anxiety Disorder | Tagged | 4 Comments

Setback- And A Prayer

Tweet I have been feeling so so good all of last week. In the weeks leading up to this moment, I have been studying and listening to: Byron Katie- and “The Work”. I’ve been reading and and studied her book … Continue reading

Posted in Panic Attacks | Tagged , | 3 Comments

60 Second Panic Solution Review- The End of Anxious Suffering

Tweet Life is funny. I started this blog in earnest to document my recovery from anxiety and panic attacks. I have had ups and downs over the years. And recently, the best solution I have ever experienced, literally fell right … Continue reading

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Overcoming Anxiety- Update: I’m Getting Better

Tweet Here is an update on my journey to overcome anxiety, prompted by this email I received: Just read the blog it’s so uplifting how well your doing I need to know what you are doing differently because it is … Continue reading

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My Prayer for Strength Today

Tweet I didn’t sleep well last night. I tossed and turned and had a lot of anxiety. There are a lot of things going on in my life that I can view as either stumbling blocks or stepping stones: My … Continue reading

Posted in Generalized Anxiety Disorder, Stress Management | Tagged , , | 8 Comments

Gratitude Journal

Tweet A Gratitude Journal is a wonderful tool to use to combat negative thinking. I have been keeping gratitude journals for over 4 years now. Today I want to show you how this works for me. This is yet another … Continue reading

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Thankful Thursday Vol. 5

Tweet It’s been quite awhile since we had a Thankful Thursday here at PanicFreeMe… so let’s do it! Actively practicing gratitude is such a wonderful anxiety self help tool- it can help you get a new fresh outlook on your … Continue reading

Posted in Healthy Lifestyle, Panic Attacks, Stress Management | Tagged , | 7 Comments

Happy New Year- and Thank You!

Tweet “Courage is not the lack of fear but the ability to face it.” ~ Lt. John B. Putnam Jr.

Posted in Healthy Lifestyle | Tagged | 2 Comments