Tag Archives: gratitude

Happy New Year- and Thank You!

“Courage is not the lack of fear but the ability to face it.” ~ Lt. John B. Putnam Jr.

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Thankful Thursday Vol. 2

Ok people… Whether you’ve been cruising along and feeling fine or going though some major setbacks in your anxiety recovery, today I want us all to dig deep into our minds and hearts and plant a little seed of gratitude..Because … Continue reading →

Posted in Generalized Anxiety Disorder, Healthy Lifestyle, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 6 Comments

Isn’t Your Blog Too Depressing?

When I decided to start writing this blog a couple years ago, I really thought about it for awhile before I actually published anything on the world wide web. And I talked on the phone about my plans for this … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 5 Comments

Thankful Thursday Volume 1

With Thanksgiving exactly one week away today (eek!) I thought it would be a nice time to introduce Thankful Thursdays! Been thinking about doing something like this for awhile and now seems perfect. Ok, here’s the deal- we all live, … Continue reading →

Posted in Generalized Anxiety Disorder, Healthy Lifestyle, Panic Attacks, Stress Management | Tagged , | 8 Comments

I Look Back but Don’t Stare at Panic Attacks

‘Look back but don’t stare’ is a wonderful saying I learned in Al-Anon. It means that while it’s good to examine the past, it’s important not to get stuck there. For people with a history of panic attacks this is … Continue reading →

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10 Tips to Jumpstart Your Recovery From Panic Attacks

Recovery from panic attacks and generalized anxiety disorder (GAD) usually takes some time. It is absolutely possible to stop panic attacks, but it does take perseverance. While you work through your feelings with your chosen method of recovery, you will … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , , , | 8 Comments

Gratitude in the Early Morning

I woke up this morning. As I feel my body slowly coming back to life, I am grateful. I hear my husband’s steady breathing. He is at peace. I am grateful. I am clumsy as I find my robe and … Continue reading →

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