Tag Archives: gratitude

Overcoming Anxiety- Update: I’m Getting Better

Tweet Here is an update on my journey to overcome anxiety, prompted by this email I received: Just read the blog it’s so uplifting how well your doing I need to know what you are doing differently because it is … Continue reading

Posted in Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 2 Comments

My Prayer for Strength Today

Tweet I didn’t sleep well last night. I tossed and turned and had a lot of anxiety. There are a lot of things going on in my life that I can view as either stumbling blocks or stepping stones: My … Continue reading

Posted in Generalized Anxiety Disorder, Stress Management | Tagged , , | 8 Comments

Gratitude Journal

Tweet A Gratitude Journal is a wonderful tool to use to combat negative thinking. I have been keeping gratitude journals for over 4 years now. Today I want to show you how this works for me. This is yet another … Continue reading

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Thankful Thursday Vol. 5

Tweet It’s been quite awhile since we had a Thankful Thursday here at PanicFreeMe… so let’s do it! Actively practicing gratitude is such a wonderful anxiety self help tool- it can help you get a new fresh outlook on your … Continue reading

Posted in Healthy Lifestyle, Panic Attacks, Stress Management | Tagged , | 7 Comments

Happy New Year- and Thank You!

Tweet “Courage is not the lack of fear but the ability to face it.” ~ Lt. John B. Putnam Jr.

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Thankful Thursday Vol. 2

Tweet Ok people… Whether you’ve been cruising along and feeling fine or going though some major setbacks in your anxiety recovery, today I want us all to dig deep into our minds and hearts and plant a little seed of … Continue reading

Posted in Generalized Anxiety Disorder, Healthy Lifestyle, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 6 Comments

Isn’t Your Blog Too Depressing?

Tweet When I decided to start writing this blog a couple years ago, I really thought about it for awhile before I actually published anything on the world wide web. And I talked on the phone about my plans for … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 5 Comments

Thankful Thursday Volume 1

Tweet With Thanksgiving exactly one week away today (eek!) I thought it would be a nice time to introduce Thankful Thursdays! Been thinking about doing something like this for awhile and now seems perfect. Ok, here’s the deal- we all … Continue reading

Posted in Generalized Anxiety Disorder, Healthy Lifestyle, Panic Attacks, Stress Management | Tagged , | 8 Comments