Tag Archives: getting better

Journey of Healing

Tweet Whenever I hit a wall in my life, my pledge to myself and to you my readers is to find a solution to get out of it. This builds up a practice of positivity and self care. And this … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder | Tagged , , | 3 Comments

Anxiety Triggers- When They Change Over Time, What to do

Tweet As we make our way on our journey out of the hell that is living with frequent panic attacks and anxiety, we may find that our anxiety triggers change over time. What used to make you panic just doesn’t … Continue reading

Posted in Panic Attacks, Healthy Lifestyle | Tagged , | 6 Comments

Creating the Life You Want

Tweet Today we’re going to talk about taking positive action steps- to easily create the life you want and deserve! Over the past Christmas I went to visit my brother in Chicago. I picked up a magazine at the airport … Continue reading

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Support for Panic Attacks- Getting the Help You Need

Tweet Reaching out and getting support for panic attacks is an important factor in the recovery process. I remember the chat rooms of the 1990s that gave me so much comfort and help during some very dark times for me. … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , | Leave a comment

Getting Better Feels So Good

Tweet I worked yesterday and it was one of those sweet times when you leave feeling “Job well done.” There was a patient in trouble and since I had experience with this type of patient crisis, I was one of … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , | 1 Comment