Tag Archives: feel the fear and do it anyway

Panic Attacks Info Tip #5: Function With A Level Of Fear

JillG

Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 4 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear, Tip #2: … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged do it afraid, feel the fear and do it anyway, Information, Panic Attacks, Tips | 6 Comments

Coping with Panic Attacks and Acting As If

JillG

I used to have a “committee” in my head. I called it the itty bitty shi@@y committee–no I didn’t make that up. A lot of people in 12-Step Programs use that term. Here is a painting I made of it … Continue reading →