Tag Archives: face your fears

Almost Lost My Marbles This Weekend

Tweet I literally felt like I might lose my mind this past weekend. Oh the battles that wage inside this poor head of mine… I went to a beach in New Jersey this past weekend with my husband for a … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder, Stress Management | Tagged , , | 6 Comments

Plenty hard work

Tweet I just finished a very long day at work. I worked my a@@ off. As most of you know, I am a nurse, and I am so thankful to be working! Coming home after a long shift feels amazingly … Continue reading

Posted in Agoraphobia, Panic Attacks, Social Anxiety Disorder | Tagged , | 2 Comments

Deeply Happy

Tweet There were so many times in my life where I would catch a glimpse of deep happiness, but I would quickly put the kibosh on it. It had to do with my dreams and visions–things that would really get … Continue reading

Posted in Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 6 Comments

Hurricane Sandy Anxiety – Coping with the panic storm

Tweet I had a very intense panic attack on the day of Hurricane Sandy, and want to share the experience with you- and the outcome. My heart goes out to all who suffered losses in the aftermath of Hurricane Sandy. … Continue reading

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The Empty Seat Next To Me…

Tweet Having such a past riddled with “anxiety issues” has made fitting in one of the biggest challenges for me. I suppose lots of people feel like outsiders from time to time, but the very nature of anxiety can make … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 6 Comments

Self Treatment for Social Anxiety Disorder

Tweet The majority of people with social anxiety disorder never receive any professional treatment for it. And while some people may suffer in silence, many reach out on forums and online groups to learn self treatment for social anxiety disorder. … Continue reading

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How to Face Your Fears

Tweet A recent email conversation about facing your fears: I’m really sad that I can’t get a handle on my anxiety and feel it is never gonna go away. How do you as a mentor actually face your fears? I … Continue reading

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Just for Today I Will Not Worry

Tweet This morning- really early- I had to take my teenage daughter for blood work ordered by her pediatrician (routine stuff, nothing bad). She has a phobia to needles and was very worried about this appointment all week. In the … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , , | 2 Comments