Tag Archives: exposure therapy

Anxiety Patterns- Learning to Break Them

Tweet Did you know that your anxiety often comes in predictable patterns? The good news is this- Anxiety Patterns can be broken and overcome. What you fear goes deep into your memory and it takes practice to learn to overcome … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , , , | 8 Comments

5 Life Lessons Learned From Having Panic Attacks

Tweet Has a lifetime of living with anxiety and panic attacks been all bad? Nah… Of course it’s easy for me to say this now that I am getting better. In the spirit of hope that everyone who suffers from … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 6 Comments

Stop Being A Victim – You Deserve So Much Better!

Tweet Do you ever play the victim when it comes to your circumstances? Do you ever fall into self pity because of how hard your life has become due to anxiety? I guess it’s only human to feel that way … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 5 Comments

Overcoming Social Anxiety- A Work in Progress

Tweet I’ve been doing battle with social anxiety for far too many years. If you’ve read this blog for any amount of time, you may know that I’ve made a lot of progress in overcoming social anxiety in the last … Continue reading

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The Empty Seat Next To Me…

Tweet Having such a past riddled with “anxiety issues” has made fitting in one of the biggest challenges for me. I suppose lots of people feel like outsiders from time to time, but the very nature of anxiety can make … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 6 Comments

Self Help for Panic Attacks – No Excuses!

Tweet Of course you want to feel better, why would you want to have panic attacks? Right?… Well maybe. As horrible as panic attacks are, sometimes it’s just easier to stay anxious. Maybe you don’t really believe you can get … Continue reading

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Anxiety in Unemployment: 7 Ways To Cope

Tweet Has the recession affected you? Anxiety in unemployment is probably near an all time high, especially in the US, with the June 2011 jobless rate at 9.2% (according to the US Bureau of Labor Statistics). How do people with … Continue reading

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Public Speaking and Panic Attacks

Tweet Did you know that a lot of people rank fear of public speaking as their top fear? — Even over death? Public speaking does not have to mean standing at a podium or giving a formal speech. Events that … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 2 Comments