Tag Archives: do it afraid

Anxiety is a Habit- Not a Life Sentence

Tweet When anxiety flares up, as it most certainly does from time to time, it’s important to remind ourselves that no matter how horrible it feels in the moment, anxiety is a habit, not a life sentence. Yesterday I had … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , | 17 Comments

Using the Power of The Mind for Anxiety

Tweet It really is amazing the things you can do if you have no choice. As a woman with a diagnosed panic disorder for over 20 years (and finally starting to take my life back, thank you!) I am only … Continue reading

Posted in Panic Attacks, Stress Management | Tagged , | 9 Comments

Panic Attacks Info Tip #5: Function With A Level Of Fear

Tweet Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 4 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear,  Tip … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , , | 6 Comments

Understanding *Your Part* In Your Anxiety Recovery

Tweet I can’t tell you how many thousands of times over the years I have reached out in prayer, desperate for God to take away my anxiety. My panic attacks started at age 7, and have done a ton of … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 2 Comments

How to Face Your Fears

Tweet A recent email conversation about facing your fears: I’m really sad that I can’t get a handle on my anxiety and feel it is never gonna go away. How do you as a mentor actually face your fears? I … Continue reading

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Self Help For Panic Attacks- Simple Steps To Take

Tweet You can take some of the terror out of panic attacks by using self help strategies. The following steps help to normalize the anxiety and can really help lessen a panic attack, both in length and intensity. 1. Acknowledge … Continue reading

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How To Stop Panic Attacks – What The Doctor Says

Tweet Millions of anxiety sufferers want to know how to stop panic attacks. Here’s what a doctor has to say on this… I listened to an interview last week with Dr. Harry Barry – an Psychiatrist from Ireland who has … Continue reading

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