Tag Archives: diet

Mild Anxiety- How to Deal With It

Tweet Mild anxiety is a low level feeling of tension or uneasiness that sort of looms in the background. A lot of readers tell me they experience mild anxiety, which can be incredibly frustrating and make you feel that something … Continue reading

Posted in Healthy Lifestyle, Panic Attacks, Stress Management | Tagged , , , | 2 Comments

Natural Appetite Suppressants That Are Safe to Use

Tweet A reader asked: Lexapro is making me hungry all of the time. Do you know of natural appetite suppressants to help with this? Thanks so much for your help! Weight gain is a common side effect of taking antidepressants … Continue reading

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Gluten and Anxiety: Update

Tweet I totally went off my gluten free diet and my body feels like crap. Last summer, after becoming convinced there was a connection between gluten and anxiety I decided to try a gluten free diet. I remember feeling better … Continue reading

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Anxiety And Sugar Detox: Why It Could Make A Difference

Tweet Guest post by Jedha D. The concept of anxiety and sugar detox may sound like a strange combination but when it comes to anxiety, emotions, moods and all the things we *seemingly* can’t see, diet is often the last … Continue reading

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My Gluten Free Diet Update

Tweet I wanted to post an update on how I’ve been doing on my gluten free diet. Not so much what I’ve been eating, but how I’ve been feeling. I am becoming more and more convinced that there really is … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Healthy Lifestyle, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 1 Comment