Tag Archives: diaphragmatic breathing

Anxiety and Waiting- Why Does This Freak Me Out?

Tweet Waiting in lines- at the post office, the grocery store, to go to communion, for the traffic light to change. Anxiety and waiting is one of the most common and frightening experiences for anxiety sufferers. Today we’ll look at … Continue reading

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Self Help For Panic Attacks- Simple Steps To Take

Tweet You can take some of the terror out of panic attacks by using self help strategies. The following steps help to normalize the anxiety and can really help lessen a panic attack, both in length and intensity. 1. Acknowledge … Continue reading

Posted in Agoraphobia, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 1 Comment

How To Do Diaphragmatic Breathing

Tweet Learning how to do diaphragmatic breathing (also called abdominal breathing or belly breathing) is a great tool to have in your anxiety tool box. You can use this breathing technique to help manage the symptoms of anxiety. With a … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Healthy Lifestyle, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged | 4 Comments