Tag Archives: derealization

I Look Back but Don’t Stare at Panic Attacks

‘Look back but don’t stare’ is a wonderful saying I learned in Al-Anon. It means that while it’s good to examine the past, it’s important not to get stuck there. For people with a history of panic attacks this is … Continue reading →

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Depersonalization- What is It?

Panic attacks and generalized anxiety disorder have a wide variety of signs and symptoms. Perhaps one of the most distressing symptoms, at least for me, is depersonalization. Depersonalization (or derealization) is a feeling of unreality that can be extremely frightening. … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 3 Comments