I use a variety of methods for coping with panic attacks. Here is a simple and effective took I use, adapted from my 12 Step Recovery program. It is called HALT, but I add an S to the end, making it HALTS. HALTS is an acronym for Hungry, Angry, Lonely, Tired, Sick. These are all [...]
Entries Tagged as 'coping with panic attacks'
HALTS: For Coping with Panic Attacks
January 3rd, 2010 · 2 Comments · Panic Attacks
Tags:coping with panic attacks·how to handle panic attacks·self care·signs and symptoms of panic attacks·Tips
Coping with Panic Attacks as an Adult
December 31st, 2009 · No Comments · Panic Attacks
With panic attacks, the worst for me was during my childhood and up until my early 20’s. Today, coping with panic attacks is certainly not as mysterious or terrifying as it was when I was younger and had no knowledge of my condition. Coping with Panic Attacks as An Adult This is a retelling of [...]
