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Tag Archives: coping with panic attacks
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Panic Attacks Info Tip #2: When Fear Comes, Wait
Tweet In our last post we looked at an important Panic Attacks Info Tip: to Expect, Allow, and Accept – not fight, resist or deny- when your anxiety does come. Today we will expand a little more on our 10 … Continue reading
Coping With Panic Attacks: 10 Rules
Tweet Using positive coping statements helps in coping with panic attacks. It is widely used in cognitive therapy to correct the distorted way an anxious person looks at things. Before we look at the 10 rules for coping with panic … Continue reading
Why Anxious People Torture Themselves (and what to do about it)
Tweet Did you know that as an anxious person you are actually torturing yourself? Of course we don’t realize it or we sure as hell wouldn’t do it. Below is the best explanation I have found for why anxious people … Continue reading
HALTS: For Coping with Panic Attacks
Tweet I use a variety of methods for coping with panic attacks. Here is a simple and effective tool I use, adapted from 12 Step Recovery programs. It is called HALT, but I add an S to the end, making … Continue reading
Coping with Panic Attacks as an Adult
Tweet With panic attacks, the worst for me was during my childhood and up until my early 20’s. Today, coping with panic attacks is certainly not as mysterious or terrifying as it was when I was younger and had no … Continue reading