Tag Archives: coping with panic attacks

Why Anxious People Torture Themselves (and what to do about it)

Did you know that as an anxious person you are actually torturing yourself? Of course we don’t realize it or we sure as hell wouldn’t do it. Below is the best explanation I have found for why anxious people do … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 10 Comments

HALTS: For Coping with Panic Attacks

I use a variety of methods for coping with panic attacks.  Here is a simple and effective tool I use, adapted from my 12 Step Recovery program.  It is called HALT, but I add an S to the end, making … Continue reading →

Posted in Panic Attacks | Tagged , , , , | 8 Comments

Coping with Panic Attacks as an Adult

With panic attacks, the worst for me was during my childhood and up until my early 20’s. Today, coping with panic attacks is certainly not as mysterious or terrifying as it was when I was younger and had no knowledge … Continue reading →

Posted in Panic Attacks | Tagged , | 2 Comments