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Tag Archives: coping with panic attacks
Panic Attacks Info Tip #2: When Fear Comes, Wait
In our last post we looked at an important Panic Attacks Info Tip: to Expect, Allow, and Accept – not fight, resist or deny- when your anxiety does come. Today we will expand a little more on our 10 Rules … Continue reading
Coping With Panic Attacks: 10 Rules
Using positive coping statements helps in coping with panic attacks. It is widely used in cognitive therapy to correct the distorted way an anxious person looks at things. Before we look at the 10 rules for coping with panic attacks, … Continue reading
Why Anxious People Torture Themselves (and what to do about it)
Did you know that as an anxious person you are actually torturing yourself? Of course we don’t realize it or we sure as hell wouldn’t do it. Below is the best explanation I have found for why anxious people do … Continue reading
HALTS: For Coping with Panic Attacks
I use a variety of methods for coping with panic attacks. Here is a simple and effective tool I use, adapted from my 12 Step Recovery program. It is called HALT, but I add an S to the end, making … Continue reading
Coping with Panic Attacks as an Adult
With panic attacks, the worst for me was during my childhood and up until my early 20’s. Today, coping with panic attacks is certainly not as mysterious or terrifying as it was when I was younger and had no knowledge … Continue reading