Tag Archives: coping with anxiety

Coping With Anxiety: How to Stay Motivated

Tweet When you’re faced with the daunting task of coping with anxiety day in and day out, there are bound to be times when you get discouraged. Anxiety is a tough nut to crack, it messes with your thoughts and … Continue reading

Posted in Panic Attacks, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , , | 2 Comments

Successfully Coping With Anxiety: The Basic How-To’s

Tweet Today I want to discuss coping with anxiety day in and day out and getting through the really difficult periods- as prompted by this email I received yesterday: My question to you is where do you find the strength … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged | 7 Comments

Serenity Prayer for Coping with Anxiety

Tweet Today I want to talk about prayer. I like to use the Serenity Prayer for coping with anxiety and panic attacks. You may have heard the serenity prayer. It is one of the most popular and beloved prayers and … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , , , | 3 Comments

“Free Time” Anxiety Syndrome

Tweet Today’s post is about having “Free Time” anxiety. You know, down time. As in what do you like to do in your free time? Anxiety can make it pretty hard to “chillax” as my daughter would say. With my … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Agoraphobia, Stress Management, Healthy Lifestyle | Tagged , , , | 13 Comments

Just for Today I Will Not Worry

Tweet This morning- really early– I had to take my teenage daughter for blood work ordered by her pediatrician (routine stuff, nothing bad). She has a phobia to needles and was very worried about this appointment all week. In the … Continue reading

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Some Things To Consider When Overcoming Panic Attacks

Tweet In my last post I talked about how I had been carrying around tension from a scuffle my dog got into where he could have injured a puppy. It was really traumatic for me and the result was I … Continue reading

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Oh No Not Again! My Anxiety Came Back out of Nowhere… Or Did It?

Tweet Yesterday I had an experience at work where I came very close to having a spontaneous panic attack. I didn’t actually have one- I just sort of lingered in this very highly anxious state which was extremely distressing for … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , | 1 Comment

What Does Anxiety Recovery Mean?

Tweet If you polled a thousand people who suffer from debilitating anxiety or panic attacks and asked them what is it they really want, the answer would be the same: a cure. Heck if you polled a million anxious people … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder | Tagged , , , , | 4 Comments